Sherylann Davies, BACP

Sherylann Davies is a qualified and insured integrative counsellor who brings 15 years of experience supporting young people, adults, and couples. She is an accredited member of the British Association of Counselling and Psychotherapy (BACP), a professional organisation for counsellors and psychotherapists in the United Kingdom, and works according to established ethical standards. Working in an integrative way, she draws on humanistic principles alongside cognitive behavioural and solution-focused techniques to tailor support to each person's needs.

Sherylann offers a non-judgemental, open, and honest therapeutic space where people can explore difficulties that affect their daily life. She helps clients recognise strengths, consider options, and take steps toward change, whether they are managing low mood, anxiety, relationship challenges, or the aftermath of trauma. Her specialist training includes trauma, grief and bereavement, anxiety, and attachment work, and she has experience supporting people who have experienced physical, sexual, and emotional abuse.

Her practice also addresses a wide range of other concerns such as stress, intimacy-related issues, addictions, eating and sleeping problems, parenting, anger, self-esteem, and coping with life changes. Sherylann approaches therapy with empathy and practical focus, aiming to empower people to move forward in a way that feels right for them.

Therapeutic Approaches and Online Support

Sherylann uses Attachment-Based Therapy to explore how early relationship patterns influence current connections and emotional responses, which can be helpful for people struggling with intimacy, abandonment, or attachment concerns. She also draws on Client-Centered Therapy, offering an empathetic, non-judgemental stance that encourages clients to lead the conversation and discover their own solutions. Cognitive Behavioral Therapy (CBT) is integrated when helpful to identify unhelpful thinking patterns and develop practical strategies for managing anxiety, low mood, and compulsive behaviours.

Choosing the right approach is part of the therapeutic process, and Sherylann works collaboratively with each person to identify methods that fit their goals, preferences, and the issues they bring. Together they evaluate what feels most useful and adapt the work as progress unfolds.

Online therapy with Sherylann is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without needing to travel, and they allow sessions to fit around work, family, and other commitments.