Sobia Gohar, ACA

Sobia Gohar is a M.A.C.A Level 3 registered Counsellor with seven years of clinical experience offering structured, trauma-informed therapy to adults facing anxiety, depression, complex trauma, relationship challenges, and major life transitions. She combines a clear therapeutic direction with collaborative work, helping clients move from understanding their patterns to applying practical tools that support emotional regulation and long-term resilience.

Her practice weaves person-centred principles with Cognitive Behavioural Therapy (CBT), creating space for clients to feel heard while also building concrete strategies for healthier relationships and everyday coping. The M.A.C.A Level 3 registration reflects a recognized level of counsellor training and practice, and the ACA credential denotes professional accreditation in counselling.

Sobia values depth, consistency, and measurable progress. She supports people who want to process difficult experiences, explore attachment or intimacy concerns, manage stress and addictions, or navigate grief and life changes. Her approach emphasizes steady growth and practical outcomes, offering a professional therapeutic space for clients ready to make lasting changes.

Evidence-Based Approaches and Online Care

Sobia commonly draws on person-centred therapy and Cognitive Behavioural Therapy (CBT). Person-centred therapy focuses on empathetic listening and creating a nonjudgmental space where clients can explore feelings and build self-understanding. It can be helpful for issues such as grief, low self-esteem, relationship difficulties, and major life transitions. CBT targets the connections between thoughts, feelings, and behaviors and teaches practical skills to manage symptoms of anxiety, depression, addictions, and stress.

Choosing the right approach is part of the therapeutic process. She works collaboratively with clients to identify their goals, preferences, and needs, and will adapt methods over time to find the best fit for lasting progress.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule around work and family responsibilities, maintain continuity during life changes, and access licensed professionals from different locations, while still focusing on meaningful therapeutic work.