LCSW

Sonya Drottar, LCSW

Therapist in California

Sonya is a LCSW therapist in California.

25+ years of experience
Focus areas include Stress, Anxiety, Family conflicts
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

See availability and next steps on BetterHelp.

About Sonya

Sonya Drottar is a Licensed Clinical Social Worker (LCSW) practicing in California with 25 years of professional experience. She has helped people manage stress and anxiety, address LGBTQ+ related concerns, work through parenting challenges, and cope with significant life changes. Sonya emphasizes a respectful, nonjudgmental atmosphere where clients can name and explore their thoughts and feelings openly. She approaches the therapeutic relationship as a collaborative process, offering steady support as individuals take the often difficult first steps toward greater fulfillment and wellbeing. Beginning therapy requires courage, and Sonya aims to provide practical guidance and encouragement throughout each client’s journey.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) encourages clients to notice and accept difficult thoughts and feelings while taking actions that align with personal values. This approach can be helpful for managing anxiety, navigating life changes, and reducing avoidance of uncomfortable experiences.

Client-Centered Therapy focuses on empathetic listening and creating a caring, nonjudgmental space so clients can explore their own solutions. It often supports people dealing with identity questions, relationship or parenting challenges, and the emotional work of major life transitions.

Cognitive Behavioral Therapy (CBT) helps identify patterns of thought and behavior that contribute to distress and teaches practical skills to change those patterns. CBT is commonly used for stress and anxiety and for building coping strategies that people can apply in daily life.

Finding the right approach is part of the therapeutic journey. Sonya works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and she adapts treatment as progress unfolds.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules or to continue care across locations. These formats allow licensed professionals and therapists to provide ongoing support, accommodate different communication styles, and help maintain consistency in treatment when in-person visits are difficult.

Frequently asked questions

How much experience does Sonya Drottar have?

Sonya Drottar has 25 years of professional experience.

Is Sonya Drottar a licensed therapist?

Yes. Sonya Drottar holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: CA LCSW 22536.

In which languages does Sonya Drottar provide therapy?

Sonya Drottar provides therapy in English.

Where is Sonya Drottar located?

Sonya Drottar is located in California.

How can I work with Sonya Drottar as my therapist?

Clients can work with Sonya Drottar through video calls, phone sessions, live chat, or text-based messaging.

Does Sonya Drottar work with international clients?

Yes, Sonya Drottar works with international clients.

How much does therapy with Sonya Drottar cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.