Sophie Paquette, LCSW, CSW

Sophie Paquette is a Licensed Clinical Social Worker with the credentials LCSW and CSW and brings nine years of clinical experience to her practice in South Carolina. She focuses on helping people navigate stress and anxiety, heal from trauma and abuse, manage anger, and build motivation, self-esteem, and confidence. Sophie centers her work on each person as the expert of their own life, identifying strengths that can be used to address current challenges and move toward meaningful change.

Sophie approaches therapy with a supportive, collaborative style that encourages clients to take courageous first steps toward a more fulfilling life. She draws on practical skills and evidence-informed strategies while honoring individual values and goals. Her aim is to help people find clearer direction, greater emotional balance, and improved coping when circumstances become overwhelming.

Sophie believes that meaningful progress often begins with a single decision to seek support. She offers steady guidance and encouragement throughout the therapeutic process, helping clients build on their existing resources to handle present difficulties and prepare for the future.

Therapeutic approaches and virtual care

Sophie integrates Client-Centered Therapy and Cognitive Behavioral Therapy to support clients in an online setting. Client-Centered Therapy emphasizes an empathetic, nonjudgmental relationship where the therapist follows the client's lead to explore values, strengths, and personal goals; this approach helps with motivation, confidence, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to reduce symptoms of anxiety, manage anger, and improve coping skills; CBT is useful for stress, panic, and mood-related concerns.

Choosing the best approach is a collaborative process. Sophie works with each person to understand their needs, preferences, and goals, then tailors techniques and pacing to fit what will be most helpful. Together they track progress and adjust the plan as needed so therapy remains focused and relevant.

Online therapy offers flexibility for people with busy schedules or limited local options. Video calls allow face-to-face connection, phone sessions provide an accessible audio option, and live chat or text-based messaging can suit those who prefer writing or need brief, timely support. These formats make it easier to fit therapy into everyday life while maintaining a consistent therapeutic relationship with a licensed professional.