Stacey Adams, LMHC

Stacey Adams is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people navigate stressful life transitions and emotional struggles. With eight years of clinical experience, she offers a calm, steady presence for those facing divorce, single parenthood, job loss, grief, anxiety, depression, and shifts in self-esteem. Stacey emphasizes a collaborative, person-focused approach that centers the client’s own goals and strengths while providing practical strategies for coping.

Her work blends client-centered listening with evidence-informed techniques from cognitive behavioral and mindfulness-based approaches. This combination aims to increase self-awareness, interrupt unhelpful thinking patterns, and build habits that support emotional balance. Stacey tailors interventions to each person’s circumstances, whether the focus is managing stress, processing loss, improving relationships, or finding renewed purpose.

Sessions are conducted in English and she is available to work with international clients. Stacey frames therapy as a partnership - she listens, offers tools, and supports clients as they practice new skills and make meaningful changes in everyday life.

Practical Therapeutic Approaches for Online Care

Stacey Adams brings client-centered therapy and cognitive behavioral methods into online sessions to help people manage distress and build resilience. Client-centered therapy focuses on empathetic listening and helping clients articulate their goals - this approach supports those seeking a safe space to explore emotions and clarify choices. Cognitive Behavioral Therapy (CBT) addresses unhelpful thought patterns and teaches concrete skills to reduce symptoms of anxiety and depression, making it useful for mood-related concerns and stress management. Mindfulness therapy offers simple attention and breathing practices that increase present-moment awareness and reduce reactivity, which can be helpful for stress, rumination, and grounding during difficult moments.

Finding the right approach is a collaborative process. Stacey works with each person to identify which methods fit their needs, goals, and preferences, adjusting techniques as progress is made. Clients are invited to give feedback so the work stays relevant and practical.

Online therapy with Stacey uses flexible formats - video calls, phone sessions, live chat, or text-based messaging - to make care more accessible across different schedules and locations. These options allow consistent, ongoing support while fitting into everyday life and changing circumstances.