Stacie Ridley, LPC

Stacie Ridley is a licensed counselor in Oklahoma with 20 years of professional experience supporting people through challenging life transitions. As an LPC - Licensed Professional Counselor - she specializes in helping individuals manage stress and anxiety, cope with addictions, and navigate the effects of trauma, abuse, grief, and loss. Stacie centers her practice on the belief that each person is the expert on their own story and already holds strengths that can be used to move toward healing and greater well-being.

She approaches therapy as a collaborative process that honors the courage it takes to seek change. Stacie aims to empower clients by offering practical support and guidance while recognizing and building on existing resilience. Her style is grounded in respect, encouragement, and a focus on actionable steps that foster a more fulfilling and happier life.

Approaches for Online Healing and Trauma Work

Stacie Ridley integrates evidence-based methods to address a range of concerns in online sessions. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behavior patterns; it is often used for stress, anxiety, depression, and managing everyday coping skills. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused treatment that supports processing distressing memories and reducing their emotional intensity, which can be helpful for survivors of abuse or traumatic events. Mindfulness Therapy teaches present-moment awareness and gentle acceptance techniques that can reduce reactivity and improve emotional regulation.

Choosing the right approach is part of the therapeutic journey, and Stacie Ridley works collaboratively with each person to determine which modalities best match their needs, goals, and preferences. She combines clinical judgment with client feedback to tailor a plan that feels practical and respectful of individual pace.

Online therapy with Stacie offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options allow sessions to fit into busy schedules, reduce travel time, and make it easier to maintain continuity of care while working with licensed professionals and therapists committed to supporting progress.