LMFT

Stephanie Dobbs, LMFT

Therapist in Washington

Stephanie is a LMFT therapist in Washington.

25+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Stephanie

Stephanie Dobbs is an LMFT - a Licensed Marriage and Family Therapist - with 25 years of professional experience helping people navigate stress, anxiety, addictions, relationship concerns, and life transitions. Based in Washington and licensed to practice in both Florida and Washington, she draws on a broad clinical background to support clients facing mood disorders, midlife challenges, caregiver stress, and women's issues.

She approaches therapy from a strengths-focused standpoint, believing that each person is the expert of their own story and already possesses resources to move toward a more satisfying life. Stephanie emphasizes collaboration and empowerment, encouraging clients to take courageous steps toward change while she provides guidance and practical strategies. Her work includes support for LGBT individuals and people coping with drug and alcohol addiction, as well as couples and individuals seeking improved communication and emotional balance.

Clients can expect a compassionate, respectful therapist who combines evidence-based techniques with a client-centered stance to tailor care to individual needs. Stephanie aims to create a supportive space where clients can explore challenges, build coping skills, and work toward concrete goals for healthier, more fulfilling relationships and daily life.

Therapeutic Approaches and Online Support

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the therapist follows the client's lead, helps clarify values and goals, and supports personal growth - it is often helpful for relationship concerns, life transitions, and coping with stress. Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that identifies unhelpful thinking and behavior patterns and teaches strategies to change them - it is commonly used for anxiety, mood concerns, and stress management. Motivational Interviewing helps clients explore and resolve ambivalence about change by strengthening motivation and commitment, which can be especially useful for addictions and behavior change.

Finding the right approach is part of the therapeutic process, and Stephanie Dobbs works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She combines these approaches as appropriate and adjusts the plan over time based on progress and feedback.

Online therapy offers flexible ways to connect - including video calls, phone sessions, live chat, and text-based messaging - making it easier to fit sessions into busy schedules, maintain continuity of care during life changes, and access support from home. Licensed professionals can adapt these modalities to deliver effective, goal-oriented work that fits each client's lifestyle and needs.

Frequently asked questions

How much experience does Stephanie Dobbs have?

Stephanie Dobbs has 25 years of experience.

Is Stephanie Dobbs a licensed therapist?

Yes, she holds the credential LMFT - Licensed Marriage and Family Therapist. License details: FL LMFT MT1937, WA LMFT LF70012802.

In which languages does Stephanie Dobbs provide therapy?

Stephanie Dobbs provides therapy in English.

Where is Stephanie Dobbs located?

Stephanie Dobbs is located in Washington.

How can I work with Stephanie Dobbs as my therapist?

You can work with Stephanie Dobbs through video calls, phone sessions, live chat, or text-based messaging.

Does Stephanie Dobbs work with international clients?

Stephanie Dobbs does not currently work with international clients.

How much does therapy with Stephanie Dobbs cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.