Stephanie Tumba, LMHC

Stephanie Tumba is a Licensed Mental Health Counselor (LMHC) who is licensed to practice in Washington and Nevada and brings more than seven years of clinical experience. She works with people facing stress and anxiety, low motivation, struggles with self-esteem and confidence, depression, and the challenges that come with major life changes. Stephanie emphasizes respect, sensitivity, and compassion in every interaction and adapts conversations and treatment plans to fit each person’s unique needs and goals.

She acknowledges that reaching out for support takes courage and positions herself as a steady, supportive partner throughout the therapeutic process. Her approach centers on listening carefully, collaborating with clients to identify priorities, and shaping a plan that reflects individual strengths and circumstances. Stephanie aims to help clients move toward a more fulfilling and balanced life through tailored care and consistent encouragement.

Approaches that guide online care

Acceptance and Commitment Therapy (ACT) encourages acceptance of difficult thoughts and feelings while helping clients commit to actions that align with their values. It is useful for stress, anxiety, and situations where shifting focus toward meaningful goals can reduce struggle.

Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thought patterns and behaviors. It provides practical strategies for managing symptoms of depression, anxiety, and low self-esteem through skill-building and structured exercises.

Dialectical Behavior Therapy (DBT) offers tools for emotional regulation, distress tolerance, and improving interpersonal effectiveness. It can be especially helpful for managing intense emotions and improving relationships.

Choosing the right approach is a collaborative process. Stephanie works with clients to explore which methods feel most relevant to their needs, goals, and preferences, and adapts techniques over time so the plan evolves alongside the client.

Online sessions via video calls, phone, live chat, or text-based messaging offer flexibility for clients balancing work, family, or mobility limitations. These options allow licensed professionals to deliver consistent, accessible support and make it easier for clients to fit therapy into their daily lives.