Stephen Drozda, CO Psychologist 1255

Stephen Drozda is a licensed psychologist in Colorado with 49 years of experience in the mental health field. He holds an M.A. and a Ph.D. in psychology from the University of Missouri-Columbia and maintains licensure as a psychologist in Colorado - CO Psychologist 1255. Over the course of his career he has worked as a psychotherapist, psychological evaluator, administrator, and as an instructor in a graduate counseling program, gaining experience across outpatient clinics, hospitals, residential treatment centers, nursing facilities, and a private practice.

For more than three decades he has lived and practiced in the Denver area, offering therapy from primarily cognitive-behavioral and solution-focused perspectives while also incorporating techniques from dialectical behavior therapy when appropriate. He sees adults across a wide range of concerns, including depression, anxiety, relationship and family difficulties, trauma, adjustment to life changes such as loss or health-related transitions, addictions, grief, and issues related to aging and caregiving. His style is active and problem-focused, helping clients identify practical steps toward their goals and build skills to handle future challenges.

He conducts most sessions by video or phone and maintains his own schedule with additional appointment availability beyond standard listings. He is generally responsive to client messages between sessions, usually within a day. Outside of work he is married and the father of two children who are educators in the performing arts, and he enjoys travel, outdoor activities, music, theater, and lifelong learning.

Therapeutic approaches and online sessions with Stephen

Stephen Drozda draws primarily from cognitive behavioral therapy, dialectical behavior therapy, and solution-focused therapy to support clients in an online format. Cognitive behavioral therapy (CBT) helps people identify and shift unhelpful thoughts and behaviors into more constructive patterns, and it is often used for anxiety, depression, and stress-related concerns. Dialectical behavior therapy (DBT) offers practical skills in emotional regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for intense emotions and relationship challenges. Solution-focused therapy emphasizes setting clear, achievable goals and identifying strengths and small changes that lead to progress, making it useful for clients seeking concrete steps forward.

Finding the right approach is a collaborative process. Stephen works with each person to understand their needs, goals, and preferences, and adjusts techniques to fit the individual rather than following a one-size-fits-all plan. This collaborative stance helps clients feel involved in shaping the work and ensures methods are relevant to their lives.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, accommodate mobility or geographic constraints, and maintain continuity of care when in-person meetings are difficult. Licensed professionals can use these formats to deliver evidence-informed care while tailoring the experience to each client’s circumstances.