TaBoya Holman, LPC

TaBoya Holman is a Licensed Professional Counselor (LPC) practicing in Tennessee with 15 years of clinical experience supporting people through stress, anxiety, trauma and abuse, parenting challenges, low self-esteem, and depression. She approaches each person as the expert of their own life, helping them identify strengths and build practical skills to face difficult situations and move toward greater fulfillment. Her work emphasizes collaboration and empowerment, offering steady support as clients take the often difficult first steps toward change.

TaBoya blends evidence-based tools with a warm, client-centered stance to tailor care to each individual’s needs. She assists clients in managing symptoms, improving relationships, and rebuilding confidence after painful experiences. Whether addressing parenting concerns, trauma, or persistent worry, she aims to create a respectful space where goals are clarified and progress is measured in ways that matter to the client. As an LPC, TaBoya focuses on practical strategies and compassionate guidance to help people reclaim balance and purpose in their lives.

Therapeutic Approaches for Online Care

TaBoya Holman draws on client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to support people in an online setting. Client-centered therapy focuses on listening and reflecting so the client feels understood and can explore their own goals - this approach is helpful for building self-esteem and addressing relationship or parenting concerns. CBT offers structured techniques to identify and change unhelpful thoughts and behaviors, which can reduce anxiety and depressive symptoms and improve daily functioning. DBT teaches practical skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress, making it useful for trauma reactions and persistent emotional instability.

Choosing the right approach is part of the therapeutic process. TaBoya works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. Clients are active partners in shaping their care.

Online therapy with TaBoya uses video calls, phone sessions, live chat, or text-based messaging to offer flexible access to support. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and receive timely guidance when challenges arise, while still benefiting from the skills-based and relational work that therapy provides.