LCSW
Tammy White, LCSW
Therapist in New Mexico
Tammy is a LCSW therapist in New Mexico.
- 14+ years of experience
- Focus areas include Stress, Anxiety, Trauma and abuse
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Tammy
Tammy emphasizes building strong therapeutic rapport by offering an open, safe, and supportive environment where thoughts and feelings can be explored without judgment. She approaches each person with respect and curiosity, helping them name and make sense of difficult experiences while working toward practical coping strategies and emotional healing. As an LCSW, Tammy brings training in clinical social work to her practice, combining clinical knowledge with a focus on clients' strengths and life contexts.
She recognizes the courage it takes to seek help and welcomes those who reach out, guiding them through the early steps of therapy and collaborating on goals that reflect the client's priorities and values.
Therapeutic Approaches and Remote Care
Tammy White integrates client-centered therapy and cognitive behavioral therapy (CBT) into her online practice. Client-centered therapy focuses on building a trusting, empathetic relationship and helps clients explore feelings and values at their own pace, which can be especially helpful for people coping with grief, identity questions, or relationship strains. CBT is a practical, skills-based approach that helps identify unhelpful thinking patterns and teaches strategies to manage anxiety, depression, and everyday stressors.
She also draws on elements of dialectical behavior therapy (DBT) when clients benefit from skills for emotion regulation, distress tolerance, and improved interpersonal effectiveness. Tammy approaches treatment collaboratively, working with each person to determine which methods fit their needs, goals, and preferences rather than prescribing a single path.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These remote formats make it easier to maintain continuity of care during life transitions, allow for more consistent check-ins, and can help clients access licensed professionals from their own communities or while managing busy routines.
Frequently asked questions
How much experience does Tammy White have?
Tammy White has 14 years of professional experience.
Is Tammy White a licensed therapist?
Yes. Tammy White holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is listed as NM LCSW C-09164.
In which languages does Tammy White provide therapy?
Tammy White provides therapy in English.
Where is Tammy White located?
Tammy White practices in New Mexico.
How can I work with Tammy White as my therapist?
Prospective clients can work with Tammy White through video calls, phone sessions, live chat, or text-based messaging.
Does Tammy White work with international clients?
Tammy White does not currently work with international clients.
How much does therapy with Tammy White cost?
The cost of therapy can vary depending on factors such as location and Tammy White's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, visitors can click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Interested individuals should click the "Start Therapy" button and complete a short questionnaire that helps match them with Tammy White. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
New Mexico
Languages
English