LCSW

Tanay Hudson, LCSW

Therapist in New York

Tanay is a LCSW therapist in New York.

11+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse
Approaches include Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Tanay

Tanay Hudson is a Licensed Clinical Social Worker (LCSW) practicing in New York with 11 years of professional experience. She focuses on supporting individuals facing stress, anxiety, trauma and abuse, self-esteem and confidence struggles, career challenges, and a range of mood and relationship concerns. Drawing on clinical training and practical experience, she aims to create an atmosphere where thoughts and feelings can be explored without judgment.

Her approach centers on collaboration and skill-building, helping clients identify patterns, develop coping strategies, and make concrete changes that align with their values and goals. Tanay works with people across life stages who are managing grief, parenting demands, compassion fatigue, or major life transitions, while also addressing issues such as body image, social anxiety, and caregiver stress.

Recognizing that beginning therapy takes courage, she honors the effort involved in seeking support and meets each person with empathy and professional care. Her practice emphasizes clear communication and practical tools to help clients move toward greater emotional balance and functioning while navigating the complexities of everyday life.

CBT-Focused Online Support for Stress and Life Changes

Cognitive Behavioral Therapy (CBT) is a skills-based approach that helps identify and shift unhelpful thoughts and behaviors. It involves working collaboratively to notice thinking patterns, test assumptions, and practice new coping strategies that reduce symptoms of anxiety, depression, panic, and other mood concerns.

In online sessions, Tanay applies CBT techniques to practical problems like stress management, self-esteem issues, and trauma-related responses. The work often includes setting clear goals, trying behavioral experiments between sessions, and building tools clients can use in everyday situations.

Finding the right therapeutic approach is part of the process, and Tanay partners with each person to determine what fits best based on needs, goals, and preferences. This collaborative process allows adjustments over time so therapy stays focused and relevant.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access consistent support from home or work.

Frequently asked questions

How much experience does Tanay Hudson have?

Tanay Hudson has 11 years of professional experience.

Is Tanay Hudson a licensed therapist?

Yes, holds these credentials: LCSW. License details: NY LCSW 089049, PA LCSW CW026509.

In which languages does Tanay Hudson provide therapy?

Tanay Hudson provides therapy in English.

Where is Tanay Hudson located?

Tanay Hudson is located in New York.

How can I work with Tanay Hudson as my therapist?

Work with Tanay Hudson is available through video calls, phone sessions, live chat, or text-based messaging.

Does Tanay Hudson work with international clients?

Tanay Hudson does not currently work with international clients.

How much does therapy with Tanay Hudson cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match with the therapist. Depending on availability, the first session can then be scheduled and conducted by phone, video call, live chat, or in-app messaging.