Tanisha Golub, LCSW

Tanisha Golub is a licensed therapist based in California who supports people navigating complex emotional experiences. She works with individuals facing depression, anxiety, life transitions, interpersonal challenges, and feelings of isolation, with a focus on helping clients cultivate self-compassion, strengthen communication skills, and reconnect with a sense of purpose. As a Licensed Clinical Social Worker - LCSW - she blends practical, evidence-based strategies with a collaborative, individualized approach to care.

Her work centers on creating a respectful, supportive setting where clients can explore emotions, identify limiting beliefs, and build resilient coping skills. Tanisha draws on proven therapeutic methods to help people process grief, manage panic and social anxiety, and address concerns about self-esteem and relationships. She emphasizes partnership in therapy, inviting clients to shape goals and strategies that fit their life circumstances.

Tanisha is committed to helping people deepen self-understanding, heal from past experiences, and form more meaningful connections. Her practice honors each person’s unique journey and strengthens clients’ capacity for growth, practical problem solving, and renewed hope.

Approach to Therapy and Online Care

Tanisha Golub integrates practical therapeutic methods that translate well to online work. Cognitive Behavioral Therapy, or CBT, helps people identify and change unhelpful thought patterns and behaviors; it is often used for anxiety, depression, and panic symptoms by focusing on actionable skills and problem solving. Mindfulness Therapy teaches present-moment awareness and gentle acceptance of experience, offering tools to reduce rumination and manage stress through focused attention and grounding techniques. Motivational Interviewing supports clients who are ambivalent about change by exploring personal values and enhancing internal motivation to take steps toward goals.

Tanisha approaches treatment collaboratively, working with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques based on what the client finds most helpful and revisits the plan as progress unfolds, so finding the right therapeutic approach becomes part of the shared process.

Online therapy with Tanisha is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility around work, family, and geography. These options make it easier to maintain consistency in care, access support from home, and integrate therapeutic work into daily life while working with licensed professionals and therapists who guide the process.