BACP
Tanya Chapman, BACP
Therapist in the UK
Tanya is a BACP therapist in the UK.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Trauma and abuse
See availability and next steps on BetterHelp.
About Tanya
Working collaboratively, Tanya blends attentive listening with practical guidance to help clients develop coping strategies, clarify goals, and navigate life transitions. She recognizes that taking the first step toward therapy can require real courage and affirms clients for beginning that process. Her approach emphasizes empathy, clarity, and steady support to help individuals move toward meaningful change. Tanya aims to make access to therapy straightforward for those who are ready to begin.
Evidence-Based Approaches and Online Support
Tanya uses evidence-based therapeutic techniques that emphasize practical coping skills and thoughtful processing of difficult experiences. One common strand of her work focuses on skills-based strategies that help clients manage symptoms of stress, anxiety, and mood difficulties by teaching breathing, grounding, and problem-solving techniques to use in day-to-day life. Another strand centers on trauma-informed work that helps people make sense of painful memories and their impact, offering careful, paced support for processing and integration. She also provides supportive bereavement and adjustment work to help clients navigate loss and change with empathy and structure.
Finding the right approach is part of the therapeutic process. Tanya works collaboratively with each person to identify the methods that best suit their needs, goals, and preferences, and she adjusts the plan as progress is made. Licensed professionals and therapists often combine techniques to create an individualized pathway to change.
Online therapy offers flexibility in how and where sessions happen. Video calls and phone sessions allow for face-to-face conversation, while live chat and text-based messaging give options for shorter check-ins or ongoing reflection. These formats can make it easier to fit therapy into a busy life and to access support from different locations.
Frequently asked questions
How much experience does Tanya Chapman have?
Tanya Chapman has 3 years of professional experience.
Is Tanya Chapman a licensed therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists.
In which languages does Tanya Chapman provide therapy?
Tanya Chapman provides therapy in English.
Where is Tanya Chapman located?
Tanya Chapman is located in the United Kingdom.
How can I work with Tanya Chapman as my therapist?
You can work with Tanya Chapman through video calls, phone sessions, live chat, or text-based messaging.
Does Tanya Chapman work with international clients?
Yes, Tanya Chapman works with international clients.
How much does therapy with Tanya Chapman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
See below
Languages
English