LICSW
Tara Prom, LICSW
Therapist in Minnesota
Tara is a LICSW therapist in Minnesota.
- 11+ years of experience
- Focus areas include Stress, Anxiety, Family conflicts
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Tara
Tara emphasizes a collaborative process that meets clients where they are, adapting therapeutic strategies to the priorities and pace of the person in therapy. She acknowledges that beginning therapy often requires courage and offers steady support as clients take that first step toward change. Her practice aims to create a thoughtful, person-focused path toward greater coping, resilience, and relationship repair.
As a licensed social worker, Tara combines clinical training with practical experience to address a range of life stresses and relational challenges while honoring the distinct context of each client.
Therapeutic Approaches for Online Care and Support
Client-Centered Therapy focuses on building a respectful, empathetic relationship in which the therapist follows the client's lead and supports growth through acceptance and reflective listening. This approach is helpful for people seeking validation, clearer self-understanding, and a safe space to explore personal concerns. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thoughts and behaviors, often helping with anxiety, depression, and mood-related challenges by teaching concrete coping strategies. Trauma-Focused Therapy attends directly to the effects of traumatic experiences, using techniques to process distressing memories and reduce their impact on daily functioning; it is suited for those coping with past abuse or ongoing trauma-related symptoms.
Choosing the right approach is part of the therapeutic process. Tara works collaboratively with clients to determine which methods fit best based on individual needs, goals, and preferences, and she adjusts the plan as progress unfolds. Clients are invited to share their priorities so the work aligns with what matters most to them.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and connect from different locations. Licensed professionals can deliver meaningful therapeutic work through these formats, allowing clients to access consistent support with greater convenience and accessibility.
Frequently asked questions
How much experience does Tara Prom have?
Tara Prom has 11 years of professional experience.
Is Tara Prom a licensed therapist?
Yes. Tara Prom is a Licensed Independent Clinical Social Worker (LICSW) and holds license MN LICSW 17338.
In which languages does Tara Prom provide therapy?
Tara Prom provides therapy in English.
Where is Tara Prom located?
Tara Prom is located in Minnesota.
How can I work with Tara Prom as my therapist?
Clients can work with Tara Prom through video calls, phone sessions, live chat, or text-based messaging.
Does Tara Prom work with international clients?
Tara Prom does not currently work with international clients.
How much does therapy with Tara Prom cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. Current details are available via the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Use the "Start Therapy" button and complete a short questionnaire that helps match clients with their therapist. Depending on availability, clients can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Minnesota
Languages
English