Teresa Solano, NCPS

Teresa Solano offers a dedicated space and time for people to talk about themselves without judgment. She provides a full 50-minute session designed for clients to explore what is affecting them and to begin untangling thoughts and feelings that feel overwhelming.

Teresa understands that the past, personal beliefs, current circumstances, or a combination of these factors can create confusion and stress. She listens with empathy and positive regard, helping clients make sense of their experiences and find clearer direction.

With the NCPS credential, a recognized professional counseling qualification, Teresa brings trained listening and therapeutic skills to her work. She conducts sessions in English and Spanish and frames therapy as a space to unburden difficult emotions to a nonjudgmental listener. Her approach centers on respect, understanding, and supporting each person as they work through what matters most to them.

Therapeutic approaches and online care

Teresa commonly draws on Client-Centered Therapy, which emphasizes empathetic listening and supporting clients to explore their own values and choices. This approach helps people who want a collaborative, non-directive space to build self-understanding and strengthen relationships.

She also uses Cognitive Behavioral Therapy (CBT), a practical method that helps identify unhelpful thought and behavior patterns and develop skills to manage anxiety, stress, and everyday coping challenges. CBT offers structured tools and exercises that can make distress more manageable in day-to-day life.

Finding the right approach is part of the therapeutic process. Teresa works collaboratively with each person to assess needs, goals, and preferences, and she tailors methods so they fit the individual rather than following a one-size-fits-all model.

Online therapy with Teresa is offered via video calls, phone sessions, live chat, or text-based messaging, which allows for flexibility in scheduling and mode of communication. These options make it easier to maintain continuity of care around work, family, or other commitments and provide accessible ways to engage in therapy from home or elsewhere with a licensed professional.