Theresa Kasman, LMHC

Theresa Kasman is a Licensed Mental Health Counselor (LMHC) practicing in New York with 15 years of professional experience. She specializes in supporting people who are dealing with stress, anxiety, addictions, relationship challenges, and low self-esteem, and she works with clients seeking greater motivation and confidence. Theresa helps individuals clarify what they want from their lives and identifies practical steps to move forward, emphasizing realistic change and personal growth.

Her approach is rooted in creating an open-minded, nonjudgmental, and supportive environment where clients can explore difficult emotions and long-standing patterns. Theresa attends to both immediate concerns like coping with cravings or acute stress and broader life questions such as purpose, relationships, and self-worth. She also focuses on issues related to abandonment, attachment, body image, caregiver stress, communication problems, and midlife transitions.

Theresa partners with clients to build awareness, strengthen coping skills, and implement sustainable changes tailored to each person’s priorities and pace. Her goal is to help people leave feeling clearer about their direction and better equipped to take the next steps in their lives.

Attachment, Presence, and Meaning in Online Therapy

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating and emotional regulation. In practice it helps people who struggle with abandonment, trust, relationship difficulties, or intense emotional reactions by exploring attachment styles and building more secure ways of connecting.

Client-Centered Therapy emphasizes empathic listening and collaboration, giving clients space to set the pace and goals for their work. It supports people who are seeking greater self-understanding, self-esteem, and motivation by creating an accepting atmosphere where clients can explore values and choices.

Existential Therapy invites reflection on meaning, responsibility, and personal freedom, which can be helpful for those encountering life transitions, midlife questions, or a search for purpose. It encourages clients to face difficult choices with clarity and to craft a life that aligns with their values.

Choosing the right approach is part of the therapeutic process. Theresa works collaboratively with clients to identify which methods match their needs, goals, and preferences, and she adjusts the approach as therapy unfolds so it remains relevant and practical.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and connect from different locations while working toward personal goals.