Thomas Homrighaus, LPC

Thomas Homrighaus is a Licensed Professional Counselor (LPC) practicing in Texas with over 20 years of clinical experience. He trained in psychology, earning both a bachelor's and a master's degree with a clinical emphasis, and pursued postgraduate study in health psychology and behavioral medicine exploring the mind-body connection. His counseling draws on a strengths-based, positive, solution-focused framework built on a foundation of cognitive behavioral therapy and mindfulness practices.

Thomas has extensive experience providing individual, group, and family counseling, and he has supervised therapists and interns while training staff in residential settings. Over the course of his residential work he supported people from across the United States and abroad, addressing a wide range of concerns and life circumstances. His approach emphasizes helping people identify personal strengths, clarify values, and rebuild a sense of self-worth and empathy so they can move from painful patterns toward healthier ways of living.

He now offers his experience to mature adults, young adults, teens, and parents seeking professional counseling for issues such as stress, anxiety, addictions, trauma and abuse, grief, relationship and family concerns, mood disorders, attention challenges, eating and sleeping problems, and other life difficulties.

Therapeutic Approaches and Online Care

Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thinking and behavior patterns and learn practical strategies to change them. It is often used for concerns such as anxiety, depression, stress, compulsions, and many forms of addictive behavior.

Mindfulness Therapy teaches skills for staying present and observing thoughts and sensations without judgment, which can support emotion regulation, reduce reactivity, and complement work on trauma, anxiety, and mood challenges.

Solution-Focused Therapy is a goal-oriented approach that concentrates on identifying resources and small, actionable steps toward change, making it useful for people seeking practical progress in relationships, parenting, or life transitions.

Choosing the right approach is a collaborative process. Thomas will work with each person to assess needs, goals, and preferences and tailor techniques from these models to fit their situation. Licensed professionals and therapists often combine methods to create a personalized plan that matches what the client hopes to achieve.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make scheduling more flexible and allow people to receive consistent care from home or elsewhere. These formats support ongoing skill practice, timely check-ins, and easier access for those balancing work, family, or mobility constraints.