Tiffany Costello, LPC

Tiffany Costello is a Licensed Professional Counselor (LPC) who helps people manage stress, reduce anxiety, heal from trauma, and navigate major life and career transitions. With seven years of clinical experience, she brings a calm, respectful, and compassionate style to each therapeutic relationship, tailoring conversations and treatment plans to the individual needs and goals of each client.

Her work focuses on supporting clients through relationship challenges, career difficulties, and significant life changes while offering practical tools for emotion regulation and coping. Tiffany emphasizes an empathic, strengths-based approach that honors each person s experience and encourages growth at a pace that feels safe and sustainable.

Tiffany sees reaching out for help as a courageous step and frames therapy as a collaborative process aimed at empowerment and greater life satisfaction. She supports clients as they take those first steps toward change and continues to adjust the plan of care as new goals and needs emerge. Tiffany is licensed to practice in Colorado, Missouri, and Iowa and provides services in English.

Evidence-Based Approaches and Flexible Online Care

Licensed professionals use evidence-based therapeutic techniques to help clients learn practical skills and find relief from challenging symptoms. One common approach Tiffany uses focuses on skill-building for stress and anxiety - teaching coping strategies, relaxation practices, and problem-solving tools that help reduce day-to-day distress and improve functioning. Another area of focus is trauma-informed work that helps people process difficult experiences and build resilience, using paced interventions that honor each person s readiness to explore past events. She also integrates coaching-oriented support for career and life transitions, helping clients clarify goals and take actionable steps toward meaningful change.

Finding the right approach is part of the therapeutic journey. Tiffany collaborates with clients to determine which techniques best match their needs, goals, and personal preferences, and she adjusts the plan as progress is made and priorities evolve. This collaborative process helps ensure care feels relevant and effective for each individual.

Online therapy offers practical benefits for busy or geographically dispersed clients. Video calls and phone sessions provide real-time connection, while live chat and text-based messaging offer flexibility for those who prefer shorter, more frequent check-ins. These options make it easier to fit therapy into daily life and maintain continuity of care across different schedules and locations.