Elizabeth Anne Perry, LCSW

Elizabeth Anne Perry is a Licensed Clinical Social Worker (LCSW) with 12 years of clinical experience who practices from New Jersey. She brings a direct, practical style to therapy, using a range of evidence-informed techniques to help people make measurable improvements in their daily lives. Elizabeth works with adults across mood, anxiety, trauma, and relationship concerns and has particular expertise supporting those affected by codependency and the impact of a loved one’s addiction or mental illness.

Her approach focuses on identifying self-imposed barriers, unhelpful beliefs, and recurring thought patterns that keep people stuck. By offering clear, goal-oriented strategies, she helps clients untangle patterns rooted in attachment, childhood experience, or professional stress so they can pursue better functioning and greater wellbeing. Elizabeth integrates tools from cognitive and behavioral frameworks as well as solution-focused methods to tailor interventions to each person’s needs.

The aim of her work is not simply symptom relief but lasting change that enables clients to thrive in relationships, work, and daily life. She emphasizes practical skills, collaborative problem solving, and a steady focus on real-world outcomes.

Therapeutic approaches and online care

Elizabeth combines several practical therapies to address emotional, relational, and behavioral challenges. Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thoughts and behaviors by teaching concrete skills for managing anxiety, depression, and mood symptoms. Dialectical Behavior Therapy (DBT) offers techniques for emotional regulation, distress tolerance, and improving interpersonal effectiveness - useful for people struggling with intense emotions or relationship difficulties. Solution-Focused Therapy centers on small, achievable steps and amplifying strengths to create forward momentum when coping with life changes or specific problems.

Choosing the right approach is a collaborative process. Elizabeth works with each person to assess needs, goals, and preferences, adjusting methods as therapy progresses so the plan fits the individual rather than forcing a one-size-fits-all model.

Online therapy with Elizabeth is available via video calls, phone sessions, live chat, or text-based messaging, which allows for flexible scheduling and continuity of care across different life demands. These options make it easier to access licensed professionals from home, work, or on the go while maintaining consistent treatment progress.