LMHC
Tina Pogorzala, LMHC
Therapist in Florida
Tina is a LMHC therapist in Florida.
- 17+ years of experience
- Focus areas include Stress, Anxiety, Parenting issues
- Approaches include Cognitive Behavioral Therapy (CBT), Gottman Method
See availability and next steps on BetterHelp.
About Tina
Tina approaches therapy with respect, sensitivity, and compassion, and she combines evidence-based methods to meet specific needs. She frequently uses Cognitive Behavioral Therapy and Solution-Focused Therapy to help clients identify patterns, set achievable goals, and develop practical strategies for change. When requested by a client, she can also offer faith-informed or Christian-based therapy as part of the care plan.
As a Florida LMHC - Licensed Mental Health Counselor - Tina integrates structured techniques with collaborative dialogue to help clients move forward. She recognizes that beginning therapy takes courage and aims to create a supportive environment where people feel heard and guided toward meaningful progress. Tina works to align therapeutic tools with each clientâs goals, values, and pace so that the work is relevant and sustainable.
Therapeutic Approaches for Online Care
Tina uses several structured approaches online to address a range of concerns in accessible ways. Cognitive Behavioral Therapy, or CBT, helps clients identify unhelpful thoughts and behaviors and replace them with more adaptive patterns - it is often used for anxiety, depression, and stress management. Solution-Focused Therapy is goal-oriented and concentrates on practical steps and existing strengths to create change, making it well suited for clients who want focused, forward-moving work. The Gottman Method supports couples by improving communication, conflict management, and emotional connection through specific skills and exercises that couples can practice between sessions.
Finding the right approach is part of the collaborative process. Tina works with each person or couple to explore which methods match their needs, goals, and preferences, and she adapts techniques as progress unfolds so therapy remains relevant and supportive.
Online therapy with Tina is offered via video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for scheduling and for choosing the format that fits a client's routine. These options make it easier to maintain consistent care while balancing work, family, and other responsibilities, and they allow therapists and clients to focus on practical strategies and progress over time.
Frequently asked questions
How much experience does Tina Pogorzala have?
Tina Pogorzala has 17 years of professional counseling experience.
Is Tina Pogorzala a licensed therapist?
Yes. She holds the LMHC credential. License details are FL LMHC MH12509.
In which languages does Tina Pogorzala provide therapy?
She provides therapy in English.
Where is Tina Pogorzala located?
She is located in Florida.
How can I work with Tina Pogorzala as my therapist?
You can work with Tina Pogorzala through video calls, phone sessions, live chat, or text-based messaging.
Does Tina Pogorzala work with international clients?
No. Tina Pogorzala does not currently work with international clients.
How much does therapy with Tina Pogorzala cost?
Costs can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Florida
Languages
English