Titilayo “Erika” Fadahunsi Lizardo, LCSW, CSW

Titilayo “Erika” Fadahunsi Lizardo is a licensed clinical social worker in Georgia with eight years of professional experience. She holds LCSW and CSW credentials - LCSW denotes Licensed Clinical Social Worker and CSW is a social work credential - and has supported people facing postpartum depression, stress and anxiety, family conflicts, depression, caregiver and career burnout, career challenges, low self-esteem, and confidence concerns.

Across her eight years of practice, she has worked with children, adolescents, adults, and older adults in outpatient mental health clinics, inpatient psychiatric hospitals, in-home care, and virtual settings. Her therapeutic style is eclectic and tailored to each person’s needs. She integrates client-centered, strength-based techniques and psychoeducation to empower clients, build practical coping skills, and encourage active participation in the work of therapy.

Erika acknowledges the particular demands of motherhood and offers compassion and validation to parents navigating those changes. She is committed to working collaboratively to clarify goals, identify obstacles, and support growth through supportive listening and clinical strategies. She recognizes that beginning therapy takes courage and affirms those who take that first step toward change.

Attachment, Client-Centered, and CBT for Online Care

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating to others. It helps people understand attachment needs and build more secure, trusting connections in relationships.

Client-Centered Therapy centers the person’s own perspective and values, offering empathy and acceptance while encouraging self-directed growth. It is useful for building confidence, increasing self-awareness, and navigating life transitions.

Cognitive Behavioral Therapy (CBT) addresses the links between thoughts, feelings, and behaviors by teaching practical skills to manage anxiety, depression, and unhelpful thinking patterns. It is goal-oriented and often includes specific exercises to practice between sessions.

Finding the right approach is part of the therapeutic process. Licensed professionals and therapists often combine methods to fit a person’s needs, goals, and preferences, and this therapist works collaboratively with clients to determine the best strategies and pace.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to access care from different locations. These options allow consistent support and a range of ways to communicate so clients can choose what feels most comfortable and effective for them.