Tomasz Konieczny, BACP, NCPS

Tomasz Konieczny is a solution-focused therapist who combines empathetic listening with practical, action-oriented work to help clients move forward. He creates a welcoming, nonjudgmental environment where people can explore anxiety, depression, trauma, and relationship concerns while identifying concrete steps toward change. Tomasz has a particular commitment to men's mental health and works to address the distinct pressures and expectations men may face, offering a space for honest exploration and growth.

Trained as an integrative practitioner, Tomasz draws on person-centred methods, cognitive-behavioural techniques, psychodynamic ideas, and Solution-Focused Brief Therapy to tailor sessions to each person’s needs. His style balances collaboration with a directive focus on goals and practical coping strategies, so sessions aim to identify strengths, set achievable targets, and develop skills that support lasting progress. He works with issues such as motivation and self-esteem, coping with life changes, trauma, and relationship or intimacy-related challenges.

Tomasz emphasizes a trusting therapeutic relationship in which he listens, supports, and sometimes gently challenges clients to move beyond familiar patterns. He adheres to the ethical standards of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS) - professional organisations that provide guidance and standards for therapeutic practice. For more information about his work and writings, visit therapywithtom.co.uk