Tracey Sherron-Spies, LMFT

Tracey Sherron-Spies is a Licensed Marriage and Family Therapist (LMFT) and a Nationally Board-Certified Counselor who brings formal training and practical experience to work with individuals, couples, and families. She holds a Master’s Degree in Marriage and Family Therapy from Capella University, a Bachelor of Science in Psychology from Ashford University, and a Doctoral Degree of Ministry from Fellowship Bible Institute, combining clinical education with broader studies of human experience and meaning.

Tracey has worked with a wide range of clients and is drawn to helping families, couples, and individuals navigate relationship and life transitions. She believes everyone benefits from a space where their concerns are heard and addressed, and she approaches each person with respect, curiosity, and a focus on their priorities. Her style emphasizes collaboration, inviting clients to identify the areas they want to change and to set practical goals together.

In session Tracey integrates systemic methods with cognitive and solution-oriented techniques, drawing on Family Systems, Cognitive Behavioral Therapy, and Solution-Focused Therapy to tailor interventions to each situation. Her work aims to clarify patterns, build skills, and support realistic steps forward so clients can address the issues that matter most to them.

Therapeutic Approaches and Online Care

Tracey Sherron-Spies uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thoughts and develop practical strategies to change patterns that contribute to anxiety, low mood, or stress. CBT focuses on the relationship between thoughts, feelings, and actions and is often useful for managing day-to-day symptoms and building coping skills.

She also applies Solution-Focused Therapy, a short-term, goal-oriented approach that emphasizes strengths and small, achievable steps. This method helps clients clarify specific goals and identify resources and actions that move them toward those goals. In addition, Tracey draws on Systemic Therapy to explore patterns within families and relationships, identifying dynamics that influence communication, parenting, and blended-family challenges.

Finding the right approach is part of the therapeutic process, and Tracey works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Licensed professionals often integrate elements from multiple approaches, and Tracey will help tailor the plan based on what feels most helpful for the client.

Online therapy offers flexibility by allowing sessions through video calls, phone appointments, live chat, or text-based messaging. These options make it easier to schedule support around work, family, and life demands, and they allow clients to access a therapist's care from different locations when needed.