Tracy Fiddler, BACP

Tracy Fiddler is a person centred counsellor based in the UK who works with a wide range of life challenges. She has supported people through bereavement and loss, mid-life transitions, childhood trauma, sleep awareness, relationship difficulties, workplace stress, and struggles with self-esteem. Her practice draws on extensive experience from more than two decades working in education, which has informed her understanding of parenting concerns, school attendance matters, ADHD, and autism spectrum conditions in both children and adults.

Alongside talking therapy, Tracy integrates theory-based exercises and practical activities into sessions, such as mindfulness practices, Gestalt-informed techniques, and play therapy approaches tailored for parents and families. She recognises that each person is unique and adapts her approach to meet individual needs, offering flexibility in how clients bring their concerns to therapy. Tracy aims to work in an ethical, non-judgemental manner that respects the presenting issues of each client.

Her goal is to help clients achieve positive, manageable changes one step at a time, with the hope that a single constructive shift can improve overall wellbeing. Tracy invites individuals to begin the process of change together.

Client-Centred Care and Online Support

Client-Centred Therapy is at the heart of Tracy Fiddler's work. This approach focuses on creating a compassionate, non-directive space where the client leads the conversation and the therapist offers empathy and support - it is useful for issues like relationship difficulties, self-esteem, grief, and life transitions.

Mindfulness-based exercises are offered alongside talking therapy to help clients develop present-moment awareness and practical tools for managing stress, anxiety, and sleep-related concerns. Gestalt-informed techniques may also be used to explore present experience and interpersonal patterns, which can be helpful for attachment issues, trauma reactions, and communication difficulties.

Finding the right therapeutic approach is part of the collaborative process. Tracy works with each person to identify methods that match their needs, goals, and preferences, adjusting the focus over time as progress is made.

Online therapy offers flexible access to support through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy around work, family commitments, or geographical constraints, and allow licensed professionals and therapists to provide consistent, regular care in a way that suits each client's routine.