LCPC, LMHC

Tracy Foster, LCPC, LMHC

Therapist in Florida

Tracy is a LCPC, LMHC therapist in Florida.

8+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)

See availability and next steps on BetterHelp.

About Tracy

Tracy Foster is a licensed therapist practicing in Florida and Maine with 8 years of direct clinical experience. She focuses on helping adults navigate complex emotional challenges such as depression, anxiety, trauma, addiction, and relationship difficulties, using a compassionate, evidence-based approach that emphasizes healing and practical growth.

Tracy is committed to fostering self-compassion, strengthening communication skills, and guiding clients through processing past experiences. Her practice offers a safe, supportive space for individuals to explore inner patterns, identify unhelpful coping strategies, and develop healthier ways of relating to themselves and others. She provides specialized support for mood disorders, addiction recovery, grief, anger, ADHD, and a range of concerns related to trauma and life transitions.

Her work draws on trauma-informed and person-centered methods that prioritize the client experience while promoting resilience and meaningful change. Tracy holds LCPC and LMHC credentials - LCPC stands for Licensed Clinical Professional Counselor and LMHC stands for Licensed Mental Health Counselor - which reflect her professional training and authorization to deliver clinical services. She partners with clients with empathy, respect, and practical guidance as they move toward their goals.

Integrative Therapeutic Approaches for Online Support

Cognitive Behavioral Therapy, or CBT, helps people identify and change unhelpful thought and behavior patterns. It is often used for anxiety, depression, and stress-related concerns by teaching practical skills to shift thinking and improve day-to-day functioning.

Dialectical Behavior Therapy, or DBT, combines skill-building in emotion regulation, distress tolerance, and interpersonal effectiveness. It is especially useful for intense emotions, relationship difficulties, and situations where impulsivity or emotional overwhelm interfere with daily life.

Mindfulness Therapy encourages present-moment awareness and gentle acceptance of experience. It supports clients learning to reduce reactivity to stress, tolerate difficult feelings, and build steadier attention in everyday life.

Finding the right approach is part of the therapeutic process, and Tracy Foster works collaboratively with each person to determine which methods best match their needs, goals, and preferences. That collaborative decision-making evolves as therapy progresses to ensure the plan remains practical and effective.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into a busy life. These formats provide flexibility in scheduling and multiple ways to communicate, helping clients access licensed professionals from locations that suit them and maintain consistent care while managing work, family, and other commitments.

Frequently asked questions

How much experience does Tracy Foster have?

Tracy Foster has 8 years of clinical experience working with adults on a range of emotional and behavioral concerns.

Is Tracy Foster a licensed therapist?

Yes. She holds LCPC and LMHC credentials. License details are ME LCPC CC8237 and FL LMHC MH21845.

In which languages does Tracy Foster provide therapy?

Tracy Foster provides therapy in English.

Where is Tracy Foster located?

Tracy Foster is located in Florida.

How can I work with Tracy Foster as my therapist?

Clients can work with Tracy Foster through video calls, phone sessions, live chat, or text-based messaging.

Does Tracy Foster work with international clients?

Tracy Foster does not currently work with international clients.

How much does therapy with Tracy Foster cost?

Costs can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match the client with the therapist. Depending on availability, the client can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.