Trina McDonald, LPC, LCPC

Trina McDonald brings experience treating both mental health concerns and substance use disorders, drawing on a career that has included work with military personnel, people living with HIV/AIDS, individuals who are or were incarcerated, and clients in private practice.

She practices from a strength-based, client-centered perspective, building therapy around each person’s existing resources and goals. Her work is grounded in Cognitive Behavioral Therapy, which helps people identify and change unhelpful thoughts and behaviors, while she also draws from an eclectic mix of techniques to meet diverse needs and support measurable therapeutic progress.

Trina integrates her spirituality and Christian belief into care when appropriate, using principles of faith, hope, and love to bolster confidence and self-worth. This integration is intended to support recovery efforts and promote improvements across mental, physical, social, and emotional domains. Trina’s approach emphasizes collaboration, resilience, and practical steps that help clients maintain recovery and pursue healthier, more fulfilling lives. Credentials include LPC and LCPC, which indicate professional licensure as a counselor.

Approaches that guide online therapeutic care

Trina McDonald uses client-centered therapy to create a respectful, empathetic space where the client’s priorities shape each session. This approach emphasizes listening, validation, and collaboration so clients can explore their values and build self-directed change. Cognitive Behavioral Therapy is another principal method she uses; CBT focuses on identifying and shifting patterns of thought and behavior that contribute to anxiety, depression, addiction, and other concerns, offering practical skills for daily life.

Choosing the right approach is a collaborative process. Trina works with each person to assess needs, goals, and preferences, then tailors techniques from her clinical toolkit to fit the individual. This flexibility helps ensure therapy aligns with what the client finds most helpful.

Online therapy offers practical benefits for working with Trina, including the ability to connect by video call, phone session, live chat, or text-based messaging. These options increase scheduling flexibility and make it easier to continue care during major life changes, travel, or when in-person visits are impractical, while still maintaining the professional support of a licensed therapist.