LMFT

Trinity Burns, LMFT

Therapist in Louisiana

Trinity is a LMFT therapist in Louisiana.

4+ years of experience
Focus areas include Stress, Anxiety, LGBT
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Trinity

Trinity Burns is a Licensed Marriage and Family Therapist (LMFT) practicing in Louisiana with four years of professional experience. She brings focused experience supporting people with LGBTQIA2 concerns, family conflicts, ADHD, and career-related challenges. As an LMFT she has training in systems and family dynamics, which informs her skill in spotting interaction patterns that affect relationships and day-to-day functioning; many clients and families have noted this strength during work together.

Trinity works with individuals and families to navigate questions of sexuality and gender identity and to help families adjust and communicate more effectively. She is also passionate about partnering with people who have a clinical diagnosis of ADHD to develop strategies that work with how their brain functions rather than against it. In career work she often concentrates on boundary setting and achieving better work-life balance.

Her approach centers on creating an open, nonjudgmental space where thoughts and feelings can be shared. She values laughter and a light touch when appropriate, and she emphasizes teaching practical, sustainable skills rather than simply offering direct answers. Trinity describes therapy as collaborative work that asks for courage - she aims to support, challenge, and empower clients as they pursue a more authentic and fulfilling life.

Therapeutic approaches for online care and growth

Trinity draws on Client-Centered Therapy and Cognitive Behavioral Therapy to guide online sessions. Client-Centered Therapy focuses on creating a respectful, empathetic space where the client leads the conversation and the therapist reflects and supports personal insight - this approach helps with self-esteem, identity questions, and relationship concerns. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thoughts and patterns and practicing practical skills to change them - it is useful for anxiety, depression, stress, and managing everyday challenges. She also uses Motivational Interviewing to help clients clarify their goals and find internal motivation for change, which can be especially helpful for career shifts and behavior change.

Finding the right approach is part of the therapeutic process. Trinity collaborates with each client to determine which methods best match their needs, goals, and preferences, and she adjusts the plan over time as progress and priorities evolve.

Online therapy with Trinity offers flexibility - sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different lifestyles and comfort levels. These options make it easier to maintain regular work on goals, manage transitions, and access care from home or work without sacrificing continuity with a licensed professional.

Frequently asked questions

How much experience does Trinity Burns have?

She has 4 years of professional experience.

Is Trinity Burns a licensed therapist?

Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. Her license details are LA LMFT MFT1524.

In which languages does Trinity Burns provide therapy?

She provides therapy in English.

Where is Trinity Burns located?

She is located in Louisiana.

How can I work with Trinity Burns as my therapist?

You can work with Trinity Burns through video calls, phone sessions, live chat, or text-based messaging.

Does Trinity Burns work with international clients?

No. Trinity Burns does not currently work with international clients.

How much does therapy with Trinity Burns cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.