LMFT
Troika Jackson-Grillo, LMFT
Therapist in California
Troika is a LMFT therapist in California.
- 13+ years of experience
- Focus areas include Family conflicts, Trauma and abuse
- Approaches include Attachment-Based Therapy, Client-Centered Therapy
See availability and next steps on BetterHelp.
About Troika
She works from a strengths-based perspective, honoring the idea that each person is the expert of their own story and already holds resources that can help them move through challenges. Her practice focuses on collaboration and gentle encouragement, helping clients identify and build on existing strengths while addressing painful experiences and transitions.
Taking the first step toward therapy often requires courage, and she acknowledges and validates that decision. Troika aims to create a supportive environment where clients can explore their experiences, develop coping strategies, and make meaningful changes at a pace that feels right for them.
Therapeutic Approaches and Online Care
Attachment-Based Therapy focuses on understanding how early relationships shape current patterns of connection and trust. It helps people who struggle with abandonment, attachment issues, or difficulties forming close relationships by exploring relational history and building new ways of relating.
Client-Centered Therapy emphasizes the client as the expert of their own life and offers a supportive, nonjudgmental space to explore feelings and goals. This approach can be helpful for grief, self-esteem concerns, and family or identity struggles by centering the client’s perspective and pacing.
Cognitive Behavioral Therapy (CBT) works with thoughts and behaviors to reduce distress and improve coping strategies. It is practical for addressing patterns like impulsivity, problematic thinking, and emotion regulation challenges.
Finding the right approach is part of the therapeutic process. Troika Jackson-Grillo collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress is made.
Online therapy offers practical flexibility - sessions may occur by video call, phone, live chat, or text-based messaging - which can make scheduling easier and allow continuity of care from different locations. These options support access to licensed professionals and allow people to work with a therapist in ways that fit their daily lives.
Frequently asked questions
How much experience does Troika Jackson-Grillo have?
Troika Jackson-Grillo has 13 years of experience in professional therapeutic work.
Is Troika Jackson-Grillo a licensed therapist?
Yes. Troika Jackson-Grillo is an LMFT, a Licensed Marriage and Family Therapist. License details: CA LMFT 118788.
In which languages does Troika Jackson-Grillo provide therapy?
Troika Jackson-Grillo provides therapy in English.
Where is Troika Jackson-Grillo located?
Troika Jackson-Grillo is located in California.
How can I work with Troika Jackson-Grillo as my therapist?
You can work with Troika Jackson-Grillo through video calls, phone sessions, live chat, or text-based messaging.
Does Troika Jackson-Grillo work with international clients?
Troika Jackson-Grillo does not currently work with international clients.
How much does therapy with Troika Jackson-Grillo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
California
Languages
English