Tsveta Encheva, BACP

Tsveta Encheva is a therapist trained in both Person-Centred Therapy and Cognitive Behavioural Therapy (CBT). She has five years of experience supporting a wide range of people, from young adults managing the pressures of college and university life to individuals coping with chronic or life-changing medical diagnoses. Tsveta blends empathic, non-judgmental listening with practical, skills-based techniques to meet each person where they are and to tailor the work to their needs.

Her practice addresses concerns such as stress, anxiety, trauma and abuse, grief, self-esteem, relationship and intimacy difficulties, parenting and caregiver stress, mood and sleep problems, and life transitions. Tsveta also supports clients facing attachment issues, career challenges, divorce and separation, and identity-related topics within LGBT and gendered experiences. She brings particular experience in helping people rebuild connection, process intense emotions, and find a renewed sense of purpose after difficult events.

She is registered with the BACP - the British Association for Counselling and Psychotherapy - and offers therapy in English and Bulgarian. Online sessions make it easier to fit therapy into busy schedules, and she works with international clients as well as people living in the United Kingdom. Tsveta aims to create a collaborative space where clients can feel truly heard, explore practical strategies for change, and work toward clearer goals for wellbeing and relationships.

Approaches that guide online therapeutic work

Client-Centred Therapy focuses on creating a compassionate, non-judgmental environment where the client’s own perspective and resources are central. This approach helps people who need space to explore emotions, clarify values, and strengthen self-understanding.

Cognitive Behavioural Therapy (CBT) offers structured techniques to identify and change unhelpful thought and behavior patterns. CBT can be especially useful for addressing anxiety, low mood, panic, and difficulties with sleep or coping in everyday situations.

Mindfulness Therapy teaches present-moment awareness and gentle attention to thoughts and feelings, supporting people who struggle with rumination, stress, or emotional reactivity.

Finding the right approach is part of the therapeutic process. Tsveta works collaboratively with clients to identify which methods fit their goals, preferences, and life circumstances, and she adapts techniques over time as needs change. This collaborative process helps clients feel involved in planning and tracking progress.

Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to schedule support around work, study, caregiving, or mobility needs. These options also expand access for international clients and those who prefer remote care, while allowing therapists and licensed professionals to work together with clients toward meaningful change.