Veedia Ramalingum, BACP

Veedia Ramalingum is a UK-based counsellor with four years of professional experience and holds BACP credentials with the British Association for Counselling and Psychotherapy. She works with people facing a wide range of concerns, including stress, anxiety, trauma and abuse, low self-esteem, depression, and challenges related to ADHD. Her practice also addresses abandonment, attachment difficulties, autism and Asperger syndrome, relationship and family problems, caregiver stress, and the effects of domestic violence.

Veedia uses an integrative approach, tailoring therapy to each person's needs by drawing on Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, and Mindfulness Therapy where appropriate. She often combines a supportive, person-centered stance with practical tools such as thought tracking, behavioural techniques, and reflective exercises to help clients build insight and new coping strategies.

Experienced in working with both adults and young people, Veedia pays attention to accessibility and individual preferences. Small adjustments - for example adapting tone of voice, lighting, or sensory considerations - are used to make sessions more comfortable for clients with ADHD or autism. She offers a warm, empathetic environment intended to help people explore their experiences, develop coping skills, and move toward clearer understanding and personal goals.

Veedia provides therapy in English and French for people based in the United Kingdom, and she aims to collaborate with each client to shape a therapeutic path that fits their priorities and pace.

Therapeutic approaches and online support

Veedia draws on Attachment-Based Therapy to explore how early relationships influence current patterns, helping clients address attachment-related difficulties and relationship challenges. Client-Centered Therapy forms the heart of her practice by offering a compassionate, listening-focused space where clients set the pace and direction of their work. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thinking and behavioural patterns, offering practical strategies for managing anxiety, low mood, and stress.

Choosing the right approach is a collaborative process - Veedia works with each person to identify which methods best match their needs, goals, and preferences, and she adapts interventions as progress unfolds. This collaborative stance helps ensure therapy feels relevant and manageable.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which allow for flexibility around work, family, and mobility. These formats make it easier to access consistent support from licensed professionals and therapists without requiring travel, and they can be adapted to suit sensory or scheduling needs.