Virginia Vary, LMSW

Therapeutic Approaches for Remote Care

Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and feelings without being driven by them. It helps people clarify their values and take committed steps toward a meaningful life, which can support work with anxiety, stress, and major life transitions.

Client-Centered Therapy emphasizes empathy, active listening, and respect so individuals can explore their own experience and discover personal solutions. This approach often benefits those coping with grief, identity concerns, and relationship challenges.

Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking patterns and teaches practical strategies to change reactions and behaviors. It is commonly used for anxiety, depression, and improving coping during life changes.

Virginia Vary works collaboratively with each person to determine which approach or combination of approaches fits best based on the client’s goals, needs, and preferences. She adjusts the plan as progress is made so the therapy remains aligned with what is most helpful.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to schedule regular sessions, maintain continuity when life is busy or mobility is limited, and tailor communication to what works best for each client. Licensed professionals and therapists can use these methods to provide consistent, accessible care that fits into daily life.