Vivian Litterell, LPC

Vivian Litterell is a Licensed Professional Counselor (LPC) practicing in Oklahoma with a career that began in 1998 and spans 28 years. She has provided care across the lifespan, working with children, teens, adults, and older adults, and brings steady experience to work with issues such as stress, anxiety, trauma and abuse, depression, self-esteem, grief, family concerns, parenting challenges, anger, bipolar disorder, and ADHD.

Her approach is grounded in respect, sensitivity, and compassion, with an emphasis on empowering people to pursue more fulfilling and balanced lives. She also addresses related concerns including abandonment, attachment and communication difficulties, blended family dynamics, body image, caregiver stress, and challenges around commitment, control, guilt, and shame.

Vivian integrates client-centered methods with evidence-informed strategies to help clients navigate life transitions, cope after loss or trauma, and build practical skills for daily functioning. She supports clients in identifying goals, exploring strengths, and taking the steps needed for meaningful change. Prospective clients in Oklahoma who are seeking steady, experienced guidance will find a practitioner focused on partnership, practical progress, and respectful care.

Therapeutic Approaches for Online Care

Vivian commonly blends client-centered therapy with cognitive behavioral therapy and motivational interviewing to support clients in online sessions. Client-centered therapy focuses on creating a respectful, nonjudgmental space where the person sets the pace and priorities; it helps with self-esteem, life transitions, and relationship concerns. Cognitive behavioral therapy (CBT) teaches practical strategies to identify and shift unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and stress management. Motivational interviewing is a collaborative, goal-oriented style that helps people resolve ambivalence and tap into their own motivation for change, often helpful for behavior change and engagement in treatment.

Finding the right mix of approaches is part of the therapeutic process. Vivian works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques as progress unfolds and circumstances change.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to attend sessions from home, manage ongoing work or caregiving responsibilities, and maintain continuity of care when life is unpredictable, while still working with licensed professionals and therapists who tailor treatment to individual needs.