BACP
Annaluna Cappe, BACP
Therapist in the UK
Annaluna is a BACP therapist in the UK.
- 10+ years of experience
- Focus areas include Stress, Anxiety, Eating disorders
See availability and next steps on BetterHelp.
About Annaluna
She holds an MSc in Counselling Psychology, a postgraduate degree that deepened her clinical skills, and an MA in Behavioural Studies, which provided a solid grounding in behavioural approaches to care. Her work is primarily person-centred - focusing on each individual’s pace, goals, and what feels most helpful - and she typically works with adults while having experience supporting children and teenagers as well.
People seek her help for many reasons, from anxiety, depression, and eating or body-image concerns to experiences of domestic or sexual violence, relationship breakdowns, work-related stress, relocating to a new country, and the challenges of student life. She has a particular interest in neurodiversity and offers an affirming, tailored approach for those with ADHD or autism. Annaluna aims to create a calm, practical space where people can make sense of their experiences and develop strategies to feel more grounded, confident, and in control.
Person-centred and behavioural support available online
Annaluna’s practice is grounded in a person-centred approach, which concentrates on the individual’s experience and priorities - the therapist follows the client’s pace and supports goals that feel right for them. This approach is helpful for building self-esteem, processing life changes, and working through relational or attachment concerns. She also draws on behavioural-informed techniques from her MA in Behavioural Studies, offering practical strategies and skills to manage anxiety, eating-related challenges, impulses, and patterns of avoidance or procrastination. These techniques focus on small, evidence-informed changes that can improve daily coping and functioning.
Finding the right way of working is part of the therapeutic journey. Annaluna collaborates with clients to identify which methods fit their needs, goals, and preferences, adjusting the mix of person-centred listening and skills-based practice as the relationship develops. This collaborative process helps tailor sessions to neurodivergent clients, students, and adults facing transitions.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for people balancing study, work, caregiving, or physical health needs. These formats make it easier to maintain continuity of care, access therapists from home, and choose the communication style that feels most comfortable while working with licensed professionals who guide the process.
Frequently asked questions
How much experience does Annaluna Cappe have?
Annaluna Cappe has 10 years of professional experience.
Is Annaluna Cappe a licensed therapist?
Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP).
In which languages does Annaluna Cappe provide therapy?
She provides therapy in English and Italian.
Where is Annaluna Cappe located?
She practices in the United Kingdom.
How can I work with Annaluna Cappe as my therapist?
You can work with Annaluna Cappe through video calls, phone sessions, live chat, or text-based messaging.
Does Annaluna Cappe work with international clients?
She does not currently work with international clients.
How much does therapy with Annaluna Cappe cost?
The cost of therapy can vary depending on factors such as your location and her availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Credentials
See below
Languages
English, Italian