Adina Tabor, LICSW, LCSW

Adina Tabor is a licensed clinical social worker with six years of professional experience helping people navigate stress, anxiety, depression, and relationship concerns. She holds the credentials LICSW and LCSW, which indicate advanced clinical social work licensure - LICSW refers to Licensed Independent Clinical Social Worker and LCSW stands for Licensed Clinical Social Worker. Based in the District of Columbia, she brings focused attention to motivation, self-esteem, confidence, and other life challenges while approaching each person with respect, sensitivity, and compassion.

Adina emphasizes collaboration and tailors conversations and treatment plans to each individual’s unique needs. Her work addresses a broad range of concerns including coping with life changes, intimacy and family matters, grief, trauma, parenting stress, and career-related issues. She also supports exploration of attachment, boundary setting, and self-worth, aiming to strengthen clients’ coping skills and everyday functioning.

Taking the first step toward a more fulfilling, balanced life can feel courageous, and Adina positions herself as a supportive partner in that process. She guides clients through practical strategies and thoughtful reflection, adapting her approach to meet evolving goals and preferences.

Therapeutic approaches and online care with Adina Tabor

Adina integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) into her online practice. Client-Centered Therapy emphasizes a compassionate, nonjudgmental relationship where the therapist listens closely and helps clients clarify their own goals and values - it is useful for building self-esteem and navigating life transitions. CBT focuses on identifying and changing unhelpful thoughts and behaviors, offering practical tools for managing anxiety, depression, and stress. DBT teaches skills in emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions, relationship patterns, and impulse control.

Finding the right mix of methods is a collaborative process. Adina works with each person to assess needs, preferences, and goals, adjusting techniques over time so that the approach fits the client rather than forcing a single model.

Online therapy with Adina is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home or work, and choose the communication style that best suits each stage of the work together.