Adrienne Gamble, LCMHC

Adrienne Gamble is a Licensed Clinical Mental Health Counselor (LCMHC) based in Utah who blends evidence-based techniques with a warm, person-centered stance to help people regain a sense of control and move toward more fulfilling lives. She brings six years of clinical experience working with a wide range of concerns, including stress, anxiety, depression, relationship and communication issues, self-esteem, career challenges, addictions, grief, and compassion fatigue. Her practice also focuses on LGBTQ matters - with particular experience supporting transgender people at any stage of transition - as well as polyamory and non-monogamous relationship structures, intimacy-related issues, body image, and sexuality-related work.

Adrienne integrates Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused approaches to tailor practical strategies and reflective work to each person's needs. She follows a holistic, client-centered framework that explores how patterns of thought and behavior influence present-day functioning while honoring each individual�s existing strengths. Her goal is to support steady, manageable change by building a strong foundation for growth, whether the focus is repairing relationships, reducing anxiety and depressive symptoms, coping with life changes, or clarifying life purpose.

She also brings specific experience addressing caregiver stress, chronic illness and disability, cancer-related concerns, hospice and end-of-life counseling, religious trauma, and workplace issues. As a member of the LGBTQ community, Adrienne offers an affirming approach for diverse identities and backgrounds. Note - Adrienne has a fluffy cat that sometimes appears on camera during sessions; if that would be triggering, she can use the messenger feature instead.

Approaches That Translate Well to Online Therapy

Adrienne uses Client-Centered Therapy to create a respectful, nonjudgmental space where people define their own goals and feel heard; this approach helps with self-esteem, relationship concerns, and life transitions by emphasizing personal strengths and values. She also applies Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms of anxiety and depression and to improve coping with stress. Mindfulness Therapy is another key approach she offers, teaching simple awareness and grounding practices that can ease rumination and improve emotional regulation.

Finding the right approach is part of the therapeutic process, and Adrienne collaborates with each person to determine which methods fit their needs, goals, and preferences. She often blends strategies so the work stays practical and personally meaningful, adjusting the plan over time as progress is made.

Online therapy with Adrienne is available by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for varied schedules and comfort levels. These options make it easier to access licensed professionals from different locations, maintain continuity of care during life changes, and choose the format that best supports each person�s therapeutic goals.