Agnieszka Maj, BACP

Agnieszka Maj practices from a humanistic standpoint, honoring each person as an individual and creating space for their unique experiences. She works with an open mind and a creative spirit, selecting or blending therapeutic approaches to match what each client needs rather than using a one-size-fits-all method.

She has experience supporting people dealing with depression and anxiety, and she is skilled in working with trauma and abusive relationships. Agnieszka also offers help around questions of gender identity and the impact these concerns can have on self-image and relationships. Her work focuses on helping clients strengthen confidence and reconnect with a sense of true self, so they can better navigate life and move toward their potential.

Agnieszka holds BACP accreditation, which reflects her membership in the British Association for Counselling and Psychotherapy and adherence to professional standards in the United Kingdom. She aims to collaborate with clients to find approaches that fit their goals and values, tailoring sessions to promote insight, resilience, and practical change.

Approaches That Translate Well to Online Therapy

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client leads the pace and direction of sessions. This approach emphasizes empathy and acceptance, and it can be particularly helpful for people working on self-esteem, identity, and emotional processing.

Jungian Therapy invites exploration of personal meaning, inner patterns, and symbols that shape a person’s life story. It can support clients who are curious about deeper themes around identity, relationships, and life purpose, and it often complements work on trauma and self-understanding.

Solution-Focused Therapy is a brief, goal-oriented approach that helps clients identify practical steps and strengths to move toward preferred outcomes. It suits those looking for concrete strategies to manage stress, improve communication, or address specific relationship concerns.

Finding the right approach is part of the therapeutic journey, and Agnieszka will work collaboratively with each client to determine which methods best match their needs, goals, and preferences. This collaborative process allows adjustments over time as priorities change.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for scheduling and for how people feel most comfortable communicating. These options make it easier to access licensed professionals and therapists from home or while balancing work and family commitments, and they allow continued care even when in-person meetings are not feasible.