BACP

Aisha Tasneem, BACP

Therapist in the UK

Aisha is a BACP therapist in the UK.

5+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

● Accepting new clients

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About Aisha

Aisha Tasneem is a London-based therapist who brings five years of clinical experience to her practice in the United Kingdom. She provides supportive counselling for common mental health concerns including depression, anxiety, grief and bereavement, trauma, low self-esteem and confidence, and stress, as well as relationship and family conflicts. She also works with a broader range of issues related to intimacy, addiction, parenting, career pressures, and coping with life changes.

Aisha works in an integrative way, drawing from several established counselling approaches and adapting each session to what best suits the individual. This flexible method allows her to match techniques to a person’s immediate needs while keeping long-term goals in view. She emphasizes respect for autonomy, collaborative goal-setting, and nonjudgmental support throughout the therapeutic process.

She holds the BACP credential - the British Association for Counselling and Psychotherapy - which indicates membership of a recognised professional body for counsellors and psychotherapists in the UK. Aisha offers help in English and provides a professional, empathetic space for people seeking practical strategies and emotional understanding as they navigate life’s challenges.

Approaches that guide online therapy

Acceptance and Commitment Therapy, or ACT, encourages acceptance of difficult thoughts and feelings while identifying personal values and committed actions. It can help people who struggle with anxiety, low mood, avoidance, or feeling stuck by focusing on practical steps that align with what matters to them. Attachment-Based Therapy explores how early relationship patterns shape current ways of relating, which can be particularly helpful for those experiencing relationship difficulties, attachment concerns, abandonment issues, or family conflict. Client-Centered Therapy places the person at the center of the process, offering empathic, nonjudgmental support so individuals can explore their experience and build self-understanding; this approach often benefits people coping with grief, self-esteem challenges, and life transitions.

Aisha uses an integrative stance and will work collaboratively to determine which approach or combination best suits each person. Finding the right fit is part of the therapy process - she supports clients in clarifying goals and choosing methods that reflect their needs, preferences, and values.

Online therapy options including video calls, phone sessions, live chat, and text-based messaging offer flexibility for people balancing work, family, or mobility needs. These formats make it easier to access regular sessions from home or another comfortable setting, and they allow licensed professionals to tailor pace and frequency to what works best for the individual.

Frequently asked questions

How much experience does Aisha Tasneem have?

She has 5 years of experience.

Is Aisha Tasneem a licensed therapist?

Yes. She holds the BACP credential. No additional license details were provided.

In which languages does Aisha Tasneem provide therapy?

She provides therapy in English.

Where is Aisha Tasneem located?

She is located in the United Kingdom.

How can I work with Aisha Tasneem as my therapist?

She offers therapy through video calls, phone sessions, live chat, and text-based messaging.

Does Aisha Tasneem work with international clients?

She does not currently work with international clients.

How much does therapy with Aisha Tasneem cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.