Alayne Holland, MD, LCSW-C, LCSW

Alayne Holland is a licensed clinician practicing in Maryland and Pennsylvania with five years of professional experience. She holds MD, LCSW-C, and LCSW credentials - MD indicates a medical degree and LCSW/LCSW-C reflect licensed clinical social work qualifications - and brings a compassionate, respectful approach to working with individuals facing a range of challenges.

She works with people struggling with stress and anxiety, trauma and abuse, depression, self-esteem and confidence, and motivation, and she provides support for relationship, family, grief, anger, career, bipolar, and ADHD concerns. Additional areas of focus include attachment and abandonment issues, blended family and communication problems, codependency and control issues, body image, divorce and separation, domestic violence, guilt and shame, impulsivity, and forgiveness.

Alayne tailors conversation and treatment plans to each person s unique needs, emphasizing sensitivity and empowerment as clients take steps toward a more fulfilling life. She maintains a private practice, Frame of Mind Therapy, LLC, and is also available for consultations via HelloAlma. She accepts Aetna and Cigna insurance and works with out-of-network clients as well.

Evidence-Based Approaches for Online Care

Alayne integrates Acceptance and Commitment Therapy (ACT) to help people clarify their values and build psychological flexibility - this approach supports managing difficult thoughts and increasing meaningful action. Attachment-Based Therapy is used to explore how early relationship patterns influence current connections and emotional responses, which can be helpful for relationship, trust, and abandonment concerns. Cognitive Behavioral Therapy (CBT) is also part of her toolkit and focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety and depression.

Finding the right approach is part of the therapeutic process. Alayne collaborates with each person to determine which methods match their needs, goals, and preferences, adjusting the plan over time so treatment remains relevant and practical.

Online sessions via video, phone, live chat, or text-based messaging offer flexibility for people balancing work, family, or mobility needs. These options allow licensed professionals to deliver structured, consistent care in ways that fit daily life, making it easier to attend sessions and sustain progress between appointments.