Alexandra Vale, BACP

Alexandra Vale is a United Kingdom credentialed therapist with six years of professional experience, holding accreditation from the BACP (British Association for Counselling and Psychotherapy). She has supported people facing relationship difficulties, trauma and abuse, intimacy-related challenges, and issues with motivation, self-esteem and confidence. Her work also covers concentration and memory concerns and includes experience supporting clients with attentional difficulties such as ADHD.

Alexandra approaches therapy with the belief that each person is the expert of their own story and that they already possess strengths that can help them move through life’s challenges. She focuses on building on those strengths to help clients address practical problems and emotional pain, and she works collaboratively to explore what matters most to each individual.

Recognizing that beginning therapy requires courage, Alexandra acknowledges the significance of taking that first step and affirms the commitment it represents. Her practice aims to create a supportive space where clients can increase understanding, develop coping strategies, and pursue clearer goals for relationships, self-worth, attention, and recovery from past harm.

Therapeutic Approaches and Online Support

Alexandra Vale integrates approaches that help clients explore relationships, emotional patterns, and practical thinking strategies. Attachment-Based Therapy focuses on how early and current relationship patterns shape feelings and expectations - it can be useful for issues like abandonment, attachment challenges, and difficulties in close relationships. Client-Centered Therapy prioritizes the client’s experience, offering a nonjudgmental, empathetic space where a person’s own goals and values guide the work; this approach is helpful for building self-esteem, confidence, and clarity about life purpose. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking and behavior patterns and develop alternative strategies for mood, panic, and day-to-day coping.

Finding the best therapeutic approach is part of the process, and Alexandra collaborates with each client to determine which methods align with their needs, goals, and preferences. She tailors sessions and interventions so the work feels relevant and practical for the individual.

Online therapy with Alexandra is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access consistent support from a licensed professional while balancing work, family, and other commitments.