Alexis James, LMHC

Alexis James is a licensed mental health counselor who brings a decade of clinical experience to her practice in New York. She holds LMHC credentials - Licensed Mental Health Counselor - and is licensed to practice in both Florida and New York. She has also held a certification as a Certified Clinical Telemental Health Provider, which reflects focused training in offering therapy remotely. Alexis has worked with people across the lifespan and draws on a variety of therapeutic tools to meet each person where they are.

She is especially passionate about supporting women of color, including Black women, while remaining open to working with any individual seeking help. Alexis focuses on practical strategies to address anxiety, adjustment-related stress, relational concerns, parenting challenges, trauma, and related issues. Her approach combines cognitive behavioral techniques, solution-oriented methods, and other evidence-informed orientations to uncover the thoughts and behaviors that may be holding someone back from feeling more fulfilled.

Clients can expect an easygoing and motivated clinician who prioritizes collaboration and real-world results. Outside of work, Alexis is a mother, wife, and sister who enjoys traveling, shopping, and interior design, and she likes watching reruns of The Office and murder mysteries. She is currently available for live chat sessions on Tuesday and Friday mornings only, and she offers video calls, phone sessions, live chat, and text-based messaging for ongoing care.

Approaches and Online Support for Real-World Change

Cognitive Behavioral Therapy, or CBT, helps people identify and shift unhelpful thought patterns and behaviors. It is often used to address anxiety, depression, panic, and many everyday challenges by teaching practical skills to change responses and improve mood.

Dialectical Behavior Therapy, or DBT, emphasizes skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It can be especially helpful when intense emotions, impulsivity, or relationship conflicts make daily life difficult.

Client-Centered Therapy focuses on building a strong therapeutic relationship and creating a space where clients feel heard and accepted. The therapist follows the client’s lead, helping them explore goals, values, and personal strengths to foster growth and self-understanding.

Finding the right approach is part of the work; Alexis collaborates with each person to determine which methods fit their needs, goals, and preferences. She adapts strategies over time so therapy stays relevant and practical.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules and to stay connected between sessions. These options allow licensed professionals to provide ongoing support in ways that match a client’s routine and comfort level.