Alicia Teeter, LCPC, LPC

Alicia Teeter is a licensed counselor with five years of clinical experience working in Wyoming and Idaho. She began her professional path after time in education, teaching both elementary and secondary students, and moved into counseling with a foundation in working with inmates and individuals facing substance use disorders. Over time she expanded her practice to work with children, teens, and adults, addressing a wide range of concerns from trauma and abuse to the stresses of major life transitions.

Alicia builds therapeutic relationships on respect and nonjudgment, helping clients share thoughts and feelings in a calm, open space. She favors a client-centered approach that recognizes each person as the expert on their own life, and she combines that stance with targeted techniques when helpful. Alicia integrates cognitive behavioral therapy - which looks at how thoughts, feelings, and behaviors interact - and EMDR - a trauma-focused method for processing distressing memories - to help clients shift patterns that keep them stuck in the past.

Taking the first step toward greater satisfaction and wellbeing can feel difficult, and Alicia offers steady support through that process. Her practice addresses stress, anxiety, trauma and abuse, depression, relationship and intimacy-related concerns, parenting and caregiver stress, addictions, grief, and other life challenges, with attention to each client’s unique needs and goals.

Therapeutic approaches and online care

Alicia uses client-centered therapy to place the individual's perspective at the center of the work - the therapist listens deeply and helps clients explore their own values and choices in a supportive way. Cognitive behavioral therapy, or CBT, is used to identify and change unhelpful patterns of thought and behavior that contribute to anxiety, depression, and stress. Eye Movement Desensitization and Reprocessing, or EMDR, is offered as a trauma-focused method to help process distressing memories and reduce the intensity of past events that continue to affect daily life.

Finding the right approach is part of the therapeutic process, and Alicia works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors interventions over time, combining supportive, insight-oriented listening with practical techniques when they will be useful.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which allow clients to access licensed professionals from home or other convenient locations. These formats offer flexibility in scheduling, make it easier to maintain consistent care during busy or transitional periods, and can accommodate different communication styles and comfort levels.