Alison Dace, BACP

Alison Dace is a UK-based therapist with 4 years of professional experience who supports people coping with stress, anxiety, addictions, relationship difficulties, trauma and abuse, and depression. She holds BACP, which stands for the British Association for Counselling and Psychotherapy, reflecting her commitment to recognised professional standards. Alison creates an open, nonjudgmental atmosphere where clients can explore thoughts and feelings at a comfortable pace and work toward clearer understanding and improved coping.

Her approach emphasises collaboration and practical support, helping clients to identify unhelpful patterns and develop strategies for managing difficult emotions and behaviours. Whether addressing issues related to substance use, challenging relationship dynamics, or the effects of past trauma, Alison aims to tailor sessions to each person’s needs and goals. She recognises that beginning therapy can take courage and acknowledges the step of reaching out as an important start to change.

Clients can expect a steady, empathetic presence focused on building trust and finding workable tools for everyday life. Alison is based in the United Kingdom and offers therapeutic support to individuals who are seeking care within that region.

Evidence-Based Techniques and Online Support

Alison uses evidence-based therapeutic techniques that help clients identify patterns in thinking and behaviour and build practical coping skills for everyday challenges. These approaches focus on understanding how thoughts, emotions, and actions interact and on developing strategies to reduce symptoms of stress, anxiety, and low mood.

She also applies trauma-informed principles that prioritise safety, emotional regulation, and gradual processing, which can be especially helpful for those recovering from abuse or difficult past experiences. For people dealing with addictions or relationship struggles, the work often combines skill-building with focused discussion about values and goals to support lasting change.

Finding the right approach is part of the therapeutic process, and Alison works collaboratively with each client to determine which techniques best match their needs, goals, and preferences. She tailors the plan over time so the work stays relevant and effective.

Online therapy with Alison is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to fit therapy into daily life and to maintain continuity of care when in-person sessions are not possible.