LMHC, LPC

Amanda Gragg, LMHC, LPC

Therapist in Wisconsin

Amanda is a LMHC, LPC therapist in Wisconsin.

15+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Cognitive Behavioral Therapy (CBT), Mindfulness Therapy

See availability and next steps on BetterHelp.

About Amanda

Amanda Gragg is a licensed Wisconsin therapist with more than 15 years of experience supporting people through depression, anxiety, trauma, addictions, and major life transitions. She brings a calm, practical presence to work that centers on helping individuals build resilience, improve self-esteem, and develop healthier coping strategies.

Amanda works with a broad range of concerns including stress, grief, sleeping difficulties, anger, bipolar mood challenges, and relationship and communication problems. She also supports people facing issues related to body image, caregiving stress, substance use, eating and food-related issues, isolation, and life purpose. Her practice includes care for LGBT clients and people healing from past abuse and domestic violence.

Holding the credentials LMHC and LPC, Amanda is trained as a Licensed Mental Health Counselor and a Licensed Professional Counselor, which reflects formal clinical training and state licensure. She uses evidence-based methods to translate insight into practical steps, helping clients manage intense emotions, process traumatic experiences, and strengthen self-love. Amanda shapes treatment to each person, blending empathy with techniques tailored to individual goals so clients can make steady, sustainable progress.

Therapeutic Approaches and Virtual Care Options

Amanda Gragg incorporates Cognitive Behavioral Therapy and Mindfulness Therapy to help clients address unhelpful thinking patterns and build practical coping skills. Cognitive Behavioral Therapy focuses on identifying and changing thoughts and behaviors that contribute to anxiety, depression, or stress, while Mindfulness Therapy teaches present-moment awareness and strategies to reduce reactivity and improve emotional regulation.

She also uses Motivational Interviewing to support clients who are ambivalent about change, especially in areas like addictions or health-related behaviors. This approach emphasizes collaboration and helps people discover their own reasons and motivation for taking steps toward their goals.

Finding the right approach is part of the process. Amanda works collaboratively with each person to determine which methods best align with their needs, goals, and preferences, and she adjusts the plan as progress unfolds.

Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity during life changes, and access licensed professionals from a convenient location.

Frequently asked questions

How much experience does Amanda Gragg have?

Amanda Gragg has 15 years of professional experience.

Is Amanda Gragg a licensed therapist?

Yes. She holds the credentials LMHC and LPC. License details: FL LMHC MH23720, WI LPC 4828-125.

In which languages does Amanda Gragg provide therapy?

Amanda Gragg provides therapy in English.

Where is Amanda Gragg located?

Amanda Gragg is located in Wisconsin.

How can I work with Amanda Gragg as my therapist?

You can work with Amanda Gragg through video calls, phone sessions, live chat, or text-based messaging.

Does Amanda Gragg work with international clients?

Amanda Gragg does not currently work with international clients.

How much does therapy with Amanda Gragg cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.