Amy Wright, BACP

Amy Wright is a UK-based counsellor accredited by the British Association for Counselling and Psychotherapy (BACP) with 14 years of experience supporting adults through a wide range of life challenges. She works from a person-centred foundation, creating an empathic, non-judgemental space where people can explore the issues that brought them to therapy and develop their own ways forward.

Amy has supported clients with anxiety, depression, stress, self-esteem and confidence concerns, bereavement and loss, relationship and family problems, trauma, and major life transitions including infertility and perimenopause or menopause. She also brings over ten years of focused experience working with people affected by problematic gambling and offering support to their loved ones. Amy describes her practice as LGBTQ+ inclusive and works one-to-one with adults aged 18 and over.

Sessions are usually open-ended but can be adapted to suit shorter-term goals when needed. Amy places great importance on the quality of the therapeutic relationship, listening with empathy and respect to help clients gain insight into their feelings, identify areas for change, and move forward in ways that feel right for them. Prospective clients are invited to make contact to discuss whether she may be the right fit.

Client-Centred Care Delivered Online

Client-Centred Therapy places the person seeking support at the heart of the process, prioritising empathy, acceptance, and collaboration so the individual can explore feelings at their own pace. This approach is particularly helpful for issues such as anxiety, low self-esteem, depression, grief, relationship difficulties, and navigating major life changes because it supports self-understanding and personal growth.

Amy will work alongside each client to identify the therapeutic style that best fits their needs, goals, and preferences. Finding the right approach is treated as a collaborative step in therapy - the therapist and client review progress together and adapt methods or session length as needed to ensure the work is helpful.

Online delivery via video calls, phone sessions, live chat, or text-based messaging makes it easier to access consistent support around work, family, mobility, or geography. These options offer flexibility in scheduling and allow licensed professionals and therapists to provide ongoing, person-centred care in formats that suit different lifestyles and communication preferences.