LMHC
Ana Budeguer, LMHC
Therapist in Florida
Ana is a LMHC therapist in Florida.
- 17+ years of experience
- Focus areas include Relationship issues, Family conflicts
- Approaches include Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy
See availability and next steps on BetterHelp.
About Ana
Ana holds the LMHC credential, which stands for Licensed Mental Health Counselor, and she draws on a range of therapeutic approaches to meet each client where they are. Her practice focuses on relationship dynamics, attachment and abandonment concerns, caregiver stress, communication problems, domestic violence, separation and divorce, and the emotional effects of immigration. She also works with issues related to body image, isolation and loneliness, impulsivity, infidelity, and finding life purpose.
Clients can expect a nonjudgmental and collaborative therapeutic relationship in which thoughts and feelings are explored openly. Ana emphasizes empowerment and practical steps toward greater well-being, recognizing that taking the first step toward change often requires courage. She supports clients in developing coping skills and making meaningful changes aligned with their values and goals.
Trauma-Informed and Evidence-Based Care Online
Cognitive Behavioral Therapy, or CBT, helps clients identify and shift unhelpful thought patterns and behaviors. It is often used for anxiety, depression, and relationship stress, offering practical strategies to manage daily challenges. Trauma-Focused Therapy concentrates on the ways past traumatic events affect current emotions and relationships, providing structured support for processing traumatic memories and reducing their ongoing impact. Somatic Therapy pays attention to the body's role in storing stress and trauma, using body-centered techniques to help clients notice physical sensations and release tension linked to emotional experiences.
Ana approaches treatment as a collaborative process. She works with clients to determine which therapeutic methods best match their needs, goals, and preferences, and she adapts plans over time as progress is made. Together they explore what feels most helpful and realistic for the client’s life and circumstances.
Online therapy offers flexible options including video sessions, phone appointments, live chat, and text-based messaging, making it easier to fit care into busy schedules or limited mobility. These formats allow clients to access licensed professionals from their chosen location, maintain continuity of care during life transitions, and use the communication style that feels most comfortable for them.
Frequently asked questions
How much experience does Ana Budeguer have?
Ana Budeguer has 17 years of professional experience.
Is Ana Budeguer a licensed therapist?
Yes. She holds the LMHC credential, which indicates she is a Licensed Mental Health Counselor. Her Florida license is listed as FL LMHC MH20094.
In which languages does Ana Budeguer provide therapy?
Ana Budeguer provides therapy in English and Spanish.
Where is Ana Budeguer located?
She is located in Florida.
How can I work with Ana Budeguer as my therapist?
You can work with Ana Budeguer through video calls, phone sessions, live chat, or text-based messaging.
Does Ana Budeguer work with international clients?
Ana Budeguer does not currently work with international clients.
How much does therapy with Ana Budeguer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Florida
Languages
English, Spanish