Anita Dhanecha, BACP

Anita Dhanecha is an integrative counsellor who works from a person-centred foundation, blending a range of therapeutic techniques while keeping empathy and non-judgment at the heart of the process. She believes each person is the expert on their own life and adapts methods to suit individual needs and circumstances, creating a collaborative space for exploration and growth.

Anita supports people through loss and grief, stress and anxiety, and other life transitions that can feel difficult to manage. Her approach focuses on listening with compassion, valuing the client’s perspective, and helping clients build practical coping skills and clearer direction when they feel stuck.

She aims to empower clients to move toward the changes they want to make and expresses gratitude for the trust clients place in the therapeutic relationship. Anita holds BACP, a professional membership for counsellors and psychotherapists in the United Kingdom, which reflects her ongoing commitment to professional standards and development.

Attachment and client-centred approaches for online support

Attachment-Based Therapy focuses on how early and important relationships shape current patterns of connecting with others. In practice this approach helps clients explore attachment needs, understand relationship dynamics, and work through difficulties with trust, closeness, and emotional connection.

Client-Centred Therapy centres on empathy, acceptance, and the client’s own capacity for growth. It offers a supportive space where the client’s perspective is prioritised, helping with self-esteem, life transitions, coping with stress, and making sense of personal choices.

Finding the right approach is part of the therapeutic process. Anita Dhanecha collaborates with each person to determine which combination of methods best fits their needs, goals, and preferences, adjusting the plan as the work unfolds.

Online sessions - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access care from different locations and at varying times. These options provide flexibility for busy schedules, reduce travel demands, and allow therapists and licensed professionals to offer consistent support in a way that suits the client.