Anna Doherty, BACP

Anna Doherty is a BACP-accredited counsellor who works from a client-centered perspective, combining conversational therapy with mindfulness and somatic techniques to support people facing a wide range of life challenges. With six years of professional practice, she helps clients navigate issues such as stress, anxiety, depression, addictions, eating and sleep difficulties, low self-esteem, ADHD, trauma and abuse, grief, relationship and family problems, and career concerns. Her work also addresses more specific areas including attachment and abandonment, body image, chronic illness and pain, codependency, communication difficulties, and coping with major life changes.

Anna adapts therapeutic methods to each person, offering Cognitive Behavioral Therapy tools when clients need practical strategies and drawing on mindfulness-based exercises to strengthen present-moment awareness and emotional regulation. She also integrates somatic-informed approaches to help people notice and work with how emotions show up in the body. Sessions are tailored to each client s pace and goals, with a focus on collaboration, clear communication, and developing skills that transfer into everyday life.

Fluent in English and based in the United Kingdom, Anna accepts international clients and is experienced supporting individuals and families through transitions such as separation, bereavement, and changes in work or health. She aims to create a respectful, empathetic environment where clients can explore their concerns and build practical ways forward.