Ariadna Soriano, LMHC

Ariadna Soriano, LMHC, is a licensed mental health counselor in Florida with six years of professional experience helping children, teens, and adults navigate difficult life challenges. The LMHC credential stands for Licensed Mental Health Counselor, a professional license indicating specialized training in assessment and therapy. She provides goal-focused, practical therapy through telehealth across Florida, tailoring care to individual needs and strengths.

Her practice addresses a wide range of concerns including stress, anxiety, addictions, relationship and family challenges, trauma and abuse, ADHD, grief, intimacy issues, eating and sleeping difficulties, parenting concerns, anger and self-esteem, career transitions, bipolar disorder, depression, and coping with life changes. Additional areas of focus include attachment and abandonment issues, adoption and foster care matters, autism and Asperger syndrome considerations, codependency and communication problems, blended family dynamics, caregiver stress, and domestic violence and family of origin issues.

Therapeutic work blends evidence-informed methods with a holistic outlook that considers sleep, movement, nutrition, and brief mindfulness practices alongside skill-building. Her clinical approach includes Acceptance and Commitment Therapy (ACT) to help clients act on values despite difficult emotions, Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thoughts and behaviors, Dialectical Behavior Therapy (DBT) techniques to regulate emotion and set boundaries, Client-Centered principles that emphasize the person’s perspective, and Emotionally-Focused Therapy (EFT) for relational work. Treatment plans are practical, individualized, and designed to feel realistic and sustainable.

Ariadna offers an inclusive, affirming practice and works collaboratively with each person to set goals and build skills for clearer thinking, steadier relationships, and improved day-to-day functioning. She is available to those seeking telehealth services throughout Florida.

Therapeutic Approaches and Online Care

Ariadna Soriano integrates several well-established approaches in her telehealth work. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering concrete skills to manage anxiety, depression, and daily stressors. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult feelings are present, which can be useful for long-standing worries, avoidance, or life transitions. Dialectical Behavior Therapy (DBT) informed techniques emphasize emotion regulation, distress tolerance, and boundary-setting, supporting clients who struggle with intense emotions, relationship conflicts, or impulsive behaviors.

Choosing the right approach is part of the therapeutic process. Ariadna works collaboratively with each person to explore what fits best based on symptoms, goals, and personal preferences, adapting methods as needed so the work feels relevant and doable.

Online therapy offers practical flexibility - sessions can occur by video call or phone, and shorter exchanges can happen via live chat or text-based messaging. This range of options helps people maintain continuity of care around work, family, and other commitments, and makes it easier to access licensed professionals from across Florida.