Arian Englesson, LMHC

Arian Englesson is a Licensed Mental Health Counselor (LMHC) who has been practicing since 2007 and centers her work on women's issues, life transitions, and spiritual development. She aims to help clients move toward their fullest potential by offering practical strategies and compassionate guidance, helping people navigate depression, anxiety, trauma and abuse, perinatal and postpartum mood concerns, eating and food-related issues, grief and loss, addiction, relationship and family conflicts, and other life changes.

Her therapeutic style is warm, direct, and approachable, with a sense of humor that many clients find grounding. She integrates solution-focused methods, cognitive behavioral techniques, mindfulness practices, and experiential approaches to provide tools clients can use right away. She also incorporates expressive modalities such as art, music, movement, and storytelling when they fit a client’s goals, and she can support those who wish to explore or deepen their spiritual connection.

Arian earned a Master of Arts in Clinical Psychology from the University of Central Florida in 2007. In addition to her LMHC credential, she is a Certified Hypnobirthing Instructor, a Registered Yoga Teacher, and a trained labor doula. She lives near the beach, has two children, and brings both professional training and personal life experience to her work with individuals and families.

Approaches and online care for meaningful change

Arian Englesson draws on Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to guide her online practice. Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thinking and behavior patterns, making it useful for anxiety, depression, and mood concerns. Mindfulness Therapy emphasizes present-moment awareness and stress reduction through simple practices that can support emotional regulation and coping with life transitions. Solution-Focused Therapy concentrates on strengths and concrete steps forward, helping people set clear goals and build small, practical changes that add up over time.

Finding the right approach is part of the process, and Arian works collaboratively with each person to determine which methods match their needs, goals, and preferences. Together they explore what feels most helpful, combining techniques when appropriate so therapy fits the client rather than forcing the client to fit a single method.

Online sessions using video calls, phone conversations, live chat, or text-based messaging offer flexibility for busy schedules, travel, or caregiving responsibilities. These options make it possible to connect with licensed professionals from different locations and to continue steady work during life changes, while still accessing therapists who use structured, evidence-informed approaches adapted for remote care.